Go Go Greek Tilapia

May 08, 2023May 8, 20230 3

Go Go Greek Tilapia is a delicious and healthy seafood recipe that is perfect for a quick and easy weeknight dinner.

by The Chefin Seafood

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

296

Sugar

Fat

14g

Go Go Greek Tilapia is a flavorful and healthy seafood dish that is perfect for a quick and easy dinner. Tilapia is a mild-tasting white fish that is low in calories and high in protein, making it a popular choice for those looking to eat healthy. The addition of fresh baby spinach and crumbled feta cheese to this recipe adds a burst of flavor and nutrients, while the pasta sauce and lemon slices provide a tangy and refreshing taste. This recipe is perfect for those following a low-carb or low-calorie diet and can be enjoyed as part of a balanced meal with a side of fresh vegetables.

Instructions

1.	Preheat your oven to 400 degrees F.
2.	Season the tilapia fillets with salt and pepper, to taste.
3.	In a large baking dish, squeeze the juice of 1 lemon and add 1/2 tablespoon of olive oil.
4.	Place the seasoned fillets in the baking dish and top each fillet with a handful of fresh baby spinach.
5.	Pour your favorite prepared pasta sauce over the spinach.
6.	Sprinkle crumbled feta cheese over the top of each fillet.
7.	Slice the remaining lemon and place the slices on top of the fillets.
8.	Cover the baking dish with foil and bake for 25-30 minutes or until the tilapia is cooked through and the cheese is melted and golden brown.

PROS

This recipe is quick and easy to make and is packed with healthy ingredients like spinach and tilapia.

The feta cheese adds a burst of flavor to the dish without adding too many calories.

It is a great option for a low-carb and low-calorie meal.

CONS

The pasta sauce used in this recipe can be high in sodium, so it is important to check the nutrition label before purchasing.

Tilapia can sometimes have a stronger taste than other white fish, which may not be to everyone’s liking.

HEALTH & BENEFITS

Tilapia is an excellent source of protein and omega-3 fatty acids, which can help to reduce inflammation and improve heart health.
The spinach used in this recipe is also a good source of vitamins A and K, which are important for maintaining good eyesight and healthy bones.

	1 1/2 lbs tilapia fillets
	2 lemons
	1/2 tablespoon olive oil
	salt and pepper
	1 package fresh Baby Spinach
	1 jar prepared pasta sauce ( your favorite marinara sauce )
	1 package crumbled feta cheese