Greek Dilled Chicken With Lemon Basmati Rice

May 08, 2023May 8, 20230 1

Greek Dilled Chicken with Lemon Basmati Rice Recipe

by The Chefin Main

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

Ingredients

	2 tablespoons margarine or 2 tablespoons butter
	1 lb boneless skinless chicken breast half
	2 large shallots , finely chopped ( onions also work )
	2 cups chicken broth
	1 tablespoon lemon juice ( fresh if you have it )
	1 teaspoon grated lemon peel
	2 tablespoons chopped fresh dill weed

Nutrision Information

Servings Per Recipe

Calories

350

Sugar

Fat

This Greek Dilled Chicken with Lemon Basmati Rice recipe is a fresh and tasty take on traditional Greek cuisine. The dish features boneless, skinless chicken breasts cooked in a flavorful sauce made with shallots, chicken broth, lemon juice, and fresh dill weed. Served alongside fragrant basmati rice flavored with lemon zest and juice, this main course is perfect for a healthy, satisfying meal any day of the week. The lemon really shines through and gives the dish a light, bright flavor that pairs well with the earthy dill. It's a simple and easy meal that everyone is sure to love!

Instructions

1.	In a large skillet, melt the margarine or butter over medium-high heat.
2.	Add the chicken breasts, and cook for 5-6 minutes per side until golden brown and cooked through.
3.	Remove the chicken from the pan and set aside.
4.	Add the shallots to the same pan and sauté until soft and translucent, about 3-4 minutes.
5.	Add the chicken broth, lemon juice, and lemon peel, and bring to a simmer.
6.	Return the chicken to the pan and simmer gently until the sauce has thickened slightly and the chicken is heated through, about 10-15 minutes.
7.	Stir in the chopped dill weed, and season to taste with salt and pepper.
8.	Serve the chicken with the lemon basmati rice (recipe follows).

PROS

This dish is flavorful and healthy, packed with protein and complex carbs.

The lemon and dill flavors complement each other perfectly, creating a zesty and aromatic main course.

It’s also a one-pan dish, making clean-up a breeze!

CONS

The chicken breasts may become dry if overcooked, so be sure to watch them carefully.

While basmati rice is a healthier option than white rice, it is still a refined carbohydrate and should be enjoyed in moderation.

HEALTH & BENEFITS

This dish is high in protein and low in fat, making it a good choice for those looking to build muscle or lose weight.
The dill weed contains anti-inflammatory compounds and has been shown to support digestion and reduce cancer risk.
Basmati rice is also a good source of fiber and essential vitamins and minerals.