Briami: Greek vegetable stew

May 08, 2023May 8, 20230 2
Greek Briami Vegetable Stew Recipe
in Main

Prep

30 min

Cook

1 hr 15 min

Ready In

1 hr 45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb zucchini
1 lb aubergine ( eggplant )
1 lb peeled potato
1 cup of peeled carrot
2 sliced onions
2 sliced green peppers
1 lb fava beans ( soak over night )
1 1/2 lbs tomatoes
1 1/2 cups olive oil
1/2 cup chopped parsley
black pepper
1 cup water

Nutrision Information

Servings Per Recipe
4
Calories
510
Sugar
16g
Fat
45g
Greek Briami is a traditional vegetable stew dish that can be found in many parts of Greece. The dish is made up of a variety of delicious vegetables, including zucchini, aubergine, potatoes, carrots, tomatoes, and fava beans. This dish is known for its simplicity and Mediterranean flavors that come from the olive oil and parsley seasoning. It is a great vegan option for a lunch or dinner meal and pairs well with rice, quinoa, or bread. Once it's ready, sit down to enjoy a burst of flavors and nutrients in every bite!

Instructions

1.Preheat the oven to 200 C.
2.In a large bowl, combine the chopped zucchini, aubergine, carrots, onions, green peppers, and fava beans.
3.Mix thoroughly and add in the diced potatoes.
4.Add in the chopped tomatoes and parsley, then pour the olive oil on top and mix again until all vegetables are coated.
5.Season with black pepper and mix again.
6.Pour 1 cup of water over the vegetables.
7.Mix one last time, then transfer the vegetable mixture to a large baking dish.
8.Cover the dish with foil and bake for 45 minutes, then remove the foil and bake for another 30 minutes or until the vegetables are soft and slightly browned on top.

PROS

This dish is packed with healthy vegetables and olive oil, making it a well-rounded and balanced option for lunch or dinner.

It is vegan, gluten-free, and dairy-free, which makes it a great option for people with specific dietary restrictions.

CONS

The dish can take a bit of time to prepare, as there is significant chopping involved in getting all the ingredients ready.

It may also take longer than expected to cook depending on the vegetables’ thickness and the oven’s heat.

HEALTH & BENEFITS

The Briami vegetable stew contains an array of nutrient-rich vegetables, such as zucchini, aubergine, and carrots, which are high in fiber and low in calories.
The dish is also rich in antioxidants, particularly from the tomatoes and olive oil.
Olive oil has been linked to several health benefits, including reducing inflammation, improving heart health, and reducing the risk of certain cancers.

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