Stefatho (Greek Beef Stew)

May 08, 2023May 8, 20230 14
Greek Beef Stew recipe - Stefatho
in Stew

Prep

20 min

Cook

2 hours 30 min

Ready In

2 hours 50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 lbs lean beef , cut into 1-inch cubes
3 cans tomato sauce
4 whole garlic cloves
1 yellow onion , medium chop
1/4 cup red wine vinegar
3/4 cup red wine
1/4 cup water
1/2 teaspoon garlic salt
1/4 teaspoon pepper
1/2 teaspoon dried oregano
2 teaspoons all purpose Greek seasoning

Nutrision Information

Servings Per Recipe
6-8
Calories
400
Sugar
8g
Fat
20g
Stefatho is a classic Greek stew that has been enjoyed for generations. Made with tender chunks of beef, tomato sauce, and flavorful seasonings, this dish is reminiscent of home-cooked comfort food. It's perfect for sharing with family and friends, and pairs well with crusty bread or a side salad for a complete meal. While it takes some time to cook, the end result is well worth the wait.

Instructions

1.Heat olive oil in a heavy-bottomed pot over medium-high heat.
2.Add onions and garlic and sauté for 5 minutes or until softened.
3.Add beef and sear on all sides until browned, about 5-7 minutes.
4.Add tomato sauce, red wine, red wine vinegar, water, garlic salt, dried oregano, and Greek seasoning to the pot and stir well.
5.Bring stew to a boil, then reduce heat to low and let it simmer for 2-3 hours or until beef is tender and the sauce has thickened.
6.Serve hot with crusty bread or over rice or mashed potatoes.

PROS

Stefatho is a hearty dish that is perfect for cold weather or a cozy night in.

The beef is cooked low and slow, making it tender and flavorful, and the tomato sauce provides a rich and comforting base for the stew.

This dish can easily be made ahead of time and reheated for busy weeknights.

CONS

While delicious, Stefatho can be high in fat and calories due to the beef and tomato sauce.

Be mindful of portion sizes and pair it with a light side or salad to balance out the meal.

HEALTH & BENEFITS

Beef is a good source of protein and iron, which can support healthy muscles and blood cells.
The tomato sauce provides lycopene, an antioxidant that has been linked to reducing the risk of certain cancers and promoting heart health.
However, this dish is high in sodium, so it may not be suitable for those on a low-sodium diet.

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