Fasolada – Traditional Greek Beans Recipe

May 08, 2023May 8, 20230 4

Fasolada - Traditional Greek Beans Recipe

by The Chefin Soup

Prep

12 hours

Cook

1 hour 30 minutes

Ready In

13 hours 30 minutes

Level

Easy

Rating

Ingredients

	500 g white beans , We put the beans into water , OVERNIGHT ( minimum 12hrs before cooking )
	500 g carrots , sliced
	1 medium bunch celery , finely chopped
	salt and pepper
	150 -200 ml olive oil
	2 medium sized onions , chopped
	2 liters hot water

Nutrision Information

Servings Per Recipe

Calories

320

Sugar

Fat

15g

Fasolada is a traditional Greek dish that is often served as a main course or as a starter. It is a simple but tasty soup that is made with white beans, vegetables, and olive oil. The dish has been enjoyed in Greece for generations and is considered a staple of Greek cuisine. It is typically served with crusty bread and can be garnished with herbs or cheese. Fasolada is an excellent choice for anyone looking for a healthy and filling meal that is easy to make.

Instructions

1.	Drain the white beans and add them into a pot with 2 liters of hot water.
2.	Add the chopped onions and olive oil to the pot.
3.	Bring the pot to a boil then reduce the heat to low.
4.	Add the sliced carrots and chopped celery to the pot and cook on low heat for about 1 hour.
5.	Season the soup with salt and pepper and continue to cook for an additional 30-40 minutes until the beans are tender.
6.	Serve hot with crusty bread.

PROS

Fasolada is a delicious and hearty dish that is low in fat and high in fiber.
It is also gluten-free and suitable for vegans and vegetarians.

CONS

This recipe requires an overnight soak of the beans and a relatively long cooking time.
It may take some effort to prepare, but the end result is definitely worth it.

HEALTH & BENEFITS

Fasolada is an excellent source of dietary fiber, which can help regulate digestion and promote feelings of fullness. It is also rich in protein and complex carbohydrates, which can provide sustained energy throughout the day. The vegetables in the soup provide a variety of vitamins and minerals, including vitamin C and potassium.