Dulcia Domestica

May 08, 2023May 8, 20230 5

Dulcia Domestica: A Sweet Roman Treat

by The Chefin Dessert

Prep

5 min

Cook

15 min

Ready In

20 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

220

Sugar

30g

Fat

Dulcia Domestica is a sweet Roman dessert that dates back to ancient times. It is traditionally made with honey and other sweeteners, and is often served at feasts and celebrations. This recipe adds a touch of red wine for extra flavor and complexity, and toasted pine nuts for a satisfying crunch. Dulcia Domestica is a simple and versatile dessert that can be enjoyed on its own or paired with other sweets like fresh fruit or ice cream.

Instructions

1.	Preheat the oven to 350°F (175°C).
2.	Cut each date lengthwise, leaving one end intact.
3.	Stuff each date with a little bit of the chopped and toasted pine nuts.
4.	Place the stuffed dates in a baking dish.
5.	In a small bowl, whisk together the red wine, honey, and black pepper (if using).
6.	Pour the wine mixture over the stuffed dates.
7.	Bake the dates for 10-15 minutes, until soft and caramelized.
8.	Serve warm or at room temperature.

PROS

Dulcia Domestica is an easy and tasty dessert that requires only a few simple ingredients.

It is sweetened naturally with honey, and contains healthy fats and antioxidants from the pine nuts.

It can also be enjoyed by people with gluten-free or dairy-free diets.

CONS

It is high in sugar and calories, so it should be consumed in moderation as part of a balanced diet.

It is also not suitable for people with nut allergies.

HEALTH & BENEFITS

Dulcia Domestica contains healthy fats from the pine nuts, which can help reduce inflammation in the body and support brain function.
The dates used in this recipe are a good source of fiber, vitamins, and minerals, and can help regulate digestion and lower cholesterol levels.
The honey used in this recipe is a natural sweetener that contains antioxidants and antibacterial properties.

	12 pitted dates
	1/4 cup chopped , toasted pine nuts
	3 tablespoons red wine
	1/8 teaspoon ground black pepper ( optional )
	1/4 cup honey