Tempeh Gyros and Tzatziki

May 08, 2023May 8, 20230 2
Mouthwatering Tempeh Gyros with Homemade Tzatziki Sauce
in Vegetarian

Prep

15 min

Cook

25 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 ounces tempeh
2 chopped garlic cloves
1 1/2 teaspoons dried oregano
1 teaspoon onion powder
1 teaspoon salt
1 teaspoon pepper
1/2 tablespoon garlic
1 teaspoon thyme
4 tablespoons olive oil
1/8 teaspoon cinnamon
1 teaspoon rice vinegar or 1 teaspoon other vinegar
1/2 cup peeled grated cucumber
1 tablespoon garlic powder
1 chopped garlic clove
1/2 teaspoon salt
1/4 teaspoon dill weed
1/2 teaspoon mustard powder
1 cup plain Greek yogurt
1/2 cup sour cream
1 tablespoon parsley
2 teaspoons onion powder
1 tablespoon olive oil
1 teaspoon rice vinegar or 1 teaspoon other vinegar
1 teaspoon oregano
4 -6 Greek pita breads
olive oil ( for cooking )
lettuce
tomatoes

Nutrision Information

Servings Per Recipe
4
Calories
226
Sugar
4g
Fat
14g
Tempeh Gyros with Homemade Tzatziki Sauce is a delicious take on the classic Greek gyro. This vegetarian version uses tempeh instead of the traditional meat, making it a healthier option that is still packed with flavor. The baked tempeh is seasoned with a blend of herbs and spices that are sure to impress your taste buds, and is perfectly complemented by the cool and creamy tzatziki sauce. This dish is great for lunch or dinner and is perfect for anyone looking to add more plant-based meals into their diet without sacrificing flavor.

Instructions

1.Preheat oven to 425°F (218°C); line a baking sheet with parchment paper.
2.In a large bowl, crumble tempeh with your hands. Add chopped garlic, dried oregano, onion powder, salt, pepper, garlic, thyme, olive oil, cinnamon, and vinegar. Stir well until the tempeh is well coated with mixture.
3.Place tempeh mixture in the center of the parchment and spread it evenly to about 1/4 inch thickness.
4.Bake for 20-25 minutes or until it becomes golden brown.
5.While the tempeh is baking, prepare the tzatziki sauce. To do this, place grated cucumber, garlic powder, chopped garlic, salt, dill weed, mustard powder, Greek yogurt, sour cream, parsley, onion powder, olive oil, vinegar, and oregano in a mixing bowl. Stir until well combined.
6.When the tempeh is done baking, remove from oven and let it sit for one minute on the baking sheet.
7.To assemble the gyros, spread some tzatziki sauce on the pita bread, add lettuce, tomatoes, and tempeh. Roll up and serve.

PROS

These tempeh gyros provide a healthy vegetarian option that is also packed with protein.

Baking the tempeh instead of frying it makes it much healthier.

The tzatziki sauce provides a delicious and nutritious condiment.

CONS

Some people may find the taste of tempeh to be too strong for their liking.

HEALTH & BENEFITS

Tempeh is a protein-packed food that is rich in nutrients such as iron and calcium.
The cucumber in the tzatziki sauce is a great source of hydration, as it is mostly water.
Greek yogurt and sour cream provide a healthy dose of probiotics which aid in digestion.

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