Greek Goulash

May 08, 2023May 8, 20230 11
Greek Goulash, a hearty lamb and vegetable stew with feta cheese
in Stew

Prep

10 min

Cook

40 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/2 lbs ground lamb
1 teaspoon dried oregano
2 pinches ground cinnamon
1 onion , chopped
4 garlic cloves , grated
1 small eggplant , peeled and chopped into 1/4-inch dice
1 box frozen spinach , defrosted and wrung dry in towel
1 can tomato sauce
1/2 cup kalamata olive , pitted , chopped
1 lemon , zested
1/2 cup flat leaf parsley , chopped
1/2 lb orzo pasta
1 1/2 cups feta cheese , crumbled

Nutrision Information

Servings Per Recipe
6
Calories
672
Sugar
8g
Fat
34g
Greek Goulash is a take on the classic Hungarian dish with a Greek twist. This hearty stew is traditionally made with beef and paprika, but this version uses ground lamb and oregano instead. The addition of eggplant, spinach, and kalamata olives pack this dish full of flavor and nutrition. Served over orzo pasta and topped with crumbled feta cheese, this recipe is a great option for a cozy and comforting meal.

Instructions

1.In a large pot, cook the ground lamb over medium heat until browned.
2.Add the dried oregano, ground cinnamon, chopped onion, grated garlic, and chopped eggplant to the pot. Cook until the vegetables begin to soften.
3.Add the defrosted spinach, canned tomato sauce, chopped kalamata olives, and lemon zest to the pot. Stir to combine, then cover and simmer over low heat for 30 minutes.
4.While the stew simmers, cook the orzo pasta according to package instructions. Drain and set aside.
5.Once the stew is finished cooking, stir in the chopped parsley and crumbled feta cheese.
6.Serve the stew hot over the cooked orzo pasta.

PROS

Greek Goulash is a delicious and hearty stew that is easy to make and perfect for a cold day.
The stew is packed with vegetables and protein from the lamb, and the addition of feta cheese adds a tangy and creamy flavor to the dish.

CONS

One potential downside to this dish is that it is high in sodium due to the canned tomato sauce and kalamata olives.
To reduce the sodium content, consider using fresh tomatoes instead of canned and reducing the amount of olives used.
Additionally, the lamb used in this dish is high in saturated fat, so it should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

Greek Goulash is a great source of protein from the lamb and vegetables used in the dish. The spinach in the stew is high in vitamins A and C, as well as iron and calcium. Additionally, the kalamata olives add healthy monounsaturated fats to the dish.

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