Braised Vegetables (Yachni)

May 08, 2023May 8, 20230 15
Braised Vegetables (Yachni) made with fresh vegetables in a delicious tomato sauce
in Entree

Prep

20 min

Cook

35 min

Ready In

55 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/4 cup olive oil
2 large onions , chopped
1 clove garlic , crushed
5 medium tomatoes , chopped
3 medium potatoes , quartered
3/4 cup tomato puree
1 cup water
1/2 lb okra
1/2 lb green beans
1/2 medium cauliflower , chopped
2 tablespoons chopped fresh flat leaf parsley
1/2 teaspoon sugar
salt and pepper

Nutrision Information

Servings Per Recipe
4
Calories
252
Sugar
6g
Fat
15g
Braised Vegetables (Yachni) is a classic Mediterranean dish that is packed with fresh vegetables and flavor. This dish is made with a variety of vegetables like potatoes, okra, green beans, and cauliflower, all cooked to perfection in a delicious tomato sauce. The dish is typically served warm over a bed of rice or with a piece of bread on the side. It is perfect for a healthy dinner or a Meatless Monday meal. The dish can be made ahead of time and reheated for a quick and easy weeknight dinner.

Instructions

1.In a large pot or Dutch oven, heat the olive oil over medium heat.
2.Add the chopped onions and sauté until they are soft and golden.
3.Add the garlic and sauté for another minute.
4.Add the chopped tomatoes to the pot and stir to combine.
5.Add the quartered potatoes to the pot and stir to combine.
6.In a bowl, mix together the tomato puree and water, then add the mixture to the pot.
7.Add the okra, green beans, and chopped cauliflower to the pot and stir to combine.
8.Stir in the chopped parsley, sugar, salt and pepper.
9.Cover the pot and let it simmer on low heat for about 30 minutes or until all the vegetables are tender, stirring occasionally.

PROS

This vegetable dish is a great way to get your daily serving of vegetables.

It is a delicious vegan and vegetarian option.

The tomato sauce adds a rich and comforting flavor to the dish.

CONS

This dish takes some time to prepare and cook.

Some people may not enjoy the texture of okra in the dish.

HEALTH & BENEFITS

This dish is loaded with vitamins and minerals from the fresh vegetables.
Okra is a great source of fiber, vitamin C, and folate.
Green beans are a low-calorie source of vitamins A and C.
Tomatoes are a good source of antioxidants and vitamin C.

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