Magic Bullet Hummus

May 08, 2023May 8, 20230 19

Quick and Easy Magic Bullet Hummus Recipe

by The Chefin Appetizer

Prep

5 min

Cook

0 min

Ready In

5 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

Sugar

Fat

Hummus is a popular Middle Eastern dip made from chickpeas, tahini, lemon juice, and garlic. It's a tasty and healthy snack that can be enjoyed with pita bread, crackers, or vegetables. This quick and easy Magic Bullet Hummus recipe is a great way to satisfy your hunger and add protein and fiber to your diet. You can customize it to suit your taste preferences by adjusting the amount of garlic, lemon juice, and tahini you use.

Instructions

1.	In a Magic Bullet blender cup, add the vegetable stock, chickpeas, garlic cloves, lemon juice, and tahini.
2.	Blend the ingredients until smooth, scraping down the sides as needed.
3.	If the hummus is too thick, add more vegetable stock 1 tablespoon at a time until it reaches your desired consistency.
4.	Season with salt and pepper to taste before serving with pita bread, vegetables, or crackers.

PROS

This hummus recipe is quick and easy to make, and it’s a great way to add protein and fiber to your diet.

It’s a tasty and healthy alternative to store-bought hummus, and it can be customized to suit your taste preferences.

CONS

If you don’t like the taste of chickpeas, you may not enjoy this recipe.

It can also be high in calories and fat if you consume too much.

HEALTH & BENEFITS

Hummus is a healthy snack that’s high in protein, fiber, and essential nutrients.
Chickpeas are a good source of protein, fiber, iron, and other vitamins and minerals.
They have been linked to a lower risk of heart disease and improved blood sugar control.
Tahini is a good source of healthy fats and minerals like copper and zinc.
It has been linked to improved heart health and lower cholesterol levels.

	1/4 cup vegetable stock
	14 ounces chickpeas , drained
	3 garlic cloves
	2 tablespoons lemon juice
	2 tablespoons tahini