Italian Chickpea Bread

May 08, 2023May 8, 20230 15

Healthy, gluten-free Italian Chickpea Bread recipe

by The Chefin Bread

Prep

15 min

Cook

15 min

Ready In

30 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

184

Sugar

Fat

11g

Italian Chickpea Bread, also known as Farinata di Ceci, is a traditional Italian savoury bread made from chickpea flour. It is a staple in Ligurian cuisine and is often enjoyed as a snack or side dish. Italian Chickpea Bread is naturally gluten-free, high in protein, and has a crispy texture that pairs well with a variety of toppings, such as fresh herbs, vegetables, and cheeses. This recipe is an easy way to add more plant-based protein to your diet.

Instructions

1.	Preheat oven to 375°F (190°C).
2.	Mix chickpea flour and water together in a bowl; let batter rest for 15 minutes.
3.	Grease a baking sheet with cooking spray, and gently pour batter onto sheet.
4.	Spread the batter out into a thin layer, and sprinkle with the oil, Italian seasoning, rosemary, black pepper, and salt (if using).
5.	Bake until golden brown, about 15 minutes.
6.	Slice and serve.

PROS

Italian Chickpea Bread is gluten-free, high in protein, and a great addition to any meal.
It is quick and easy to make, and can be customized with your choice of herbs and spices.

CONS

The texture of Italian Chickpea Bread is denser than traditional wheat bread, and it may not be suitable for those with chickpea allergies.

HEALTH & BENEFITS

Chickpea flour is high in fiber, protein, and a variety of vitamins and minerals, including iron, calcium, and zinc. It has been shown to help control hunger and blood sugar levels, and may help improve heart health and digestion.

	1 cup chickpea flour
	1 cup water
	cooking spray
	2 tablespoons oil
	1 1/2 teaspoons Italian seasoning
	1 1/2 teaspoons chopped dried rosemary
	ground black pepper to taste
	1 pinch salt to taste ( optional )