Greek Minestrone

May 08, 2023May 8, 20230 2
Healthy and delicious Greek Minestrone recipe
in Soup

Prep

15 min

Cook

30 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 stalks celery , finely chopped
1 large onion , finely chopped
2 cloves garlic , minced
1 tablespoon olive oil
5 cups beef broth
1 cup water
1/2 cup uncooked arborio rice
6 cups torn spinach
1 can great northern beans , drained and rinsed
2 cups chopped tomatoes
1 1/2 cups zucchini , coarsely chopped
1/4 cup snipped fresh thyme
1/4 teaspoon cracked black pepper
1/2 cup crumbled feta cheese

Nutrision Information

Servings Per Recipe
6
Calories
260
Sugar
7g
Fat
6g
Greek Minestrone soup is a variation of the popular Italian soup that combines a variety of vegetables, broth, and rice or pasta. This version is unique because it includes Greek flavors, such as feta cheese and thyme, which add a savory and tangy taste to the dish. This soup is perfect for those looking for a healthy and comforting meal that is easy to make and packed with delicious flavors. It is a great option for meal prep and can be stored in the fridge for several days.

Instructions

1.In a large pot, sauté the celery, onion and garlic in olive oil until vegetables are tender.
2.Add the beef broth, water and uncooked rice and bring to a boil. Reduce heat and simmer for 20 minutes or until rice is cooked.
3.Stir in spinach, beans, tomatoes, zucchini, thyme and pepper. Cook for an additional 5-10 minutes or until vegetables are tender.
4.Ladle soup into bowls and top with crumbled feta cheese. Serve hot.

PROS

This Greek Minestrone soup is packed with nutritious vegetables and is a great source of fiber and protein.

The feta cheese adds a delicious, savory flavor to the soup.

It is easy to make and a great way to get your daily serving of vegetables.

CONS

The addition of rice to the soup makes it higher in carbs than some other soups, but it also makes it more filling.

For those watching their sodium intake, using a low-sodium beef broth is recommended.

HEALTH & BENEFITS

Greek Minestrone soup is a healthy and nutritious meal that is packed with a variety of vegetables.
Spinach is a great source of vitamins and minerals, and beans provide a good source of protein and fiber.
The addition of feta cheese provides calcium and protein, while the broth and vegetables help provide hydration to the body.

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