Taramosalata

May 08, 2023May 8, 20230 3

Tangy Greek appetizer dip made with red caviar

by The Chefin Appetizer

Prep

15 min

Cook

0 min

Ready In

15 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

472

Sugar

Fat

47g

Taramosalata is a traditional Greek appetizer that is often served as part of meze, a selection of small dishes that precede the main meal. The dish is made with red caviar, onions, lemon juice, and olive oil, blended together to make a smooth and tangy dip. Taramosalata is easy to make and can be prepared ahead of time, making it a perfect appetizer for parties or gatherings.

Instructions

1.	Soak the crustless bread slices in water, squeeze them dry, and put them in a blender.
2.	Add the diced onions to the blender along with the red caviar, lemon juice, and olive oil. Blend until smooth, scraping down the sides of the blender as needed.
3.	If the mixture is too thick, add water as needed to get the desired consistency.
4.	Transfer the taramosalata to a serving bowl and chill in the refrigerator until ready to serve.
5.	Serve with pita bread or crudites.

PROS

Taramosalata is a flavorful and tangy appetizer that is perfect for parties or get-togethers.

It is easy to make and can be prepared ahead of time.

Red caviar, the main ingredient, is a good source of Omega-3 fatty acids and protein.

CONS

Taramosalata is high in calories and fat due to the olive oil and bread used.

People with allergies or intolerance to fish or seafood should not consume this dip.

HEALTH & BENEFITS

Red caviar, the main ingredient in Taramosalata is high in Omega-3 fatty acids which are linked to reducing inflammation and improving heart health.
It is also a good source of protein, which helps build and repair tissues in the body.

	1 jar red caviar ( salmon )
	1 1/2 tablespoons onions , diced
	4 slices white bread , trimmed of crusts
	1 cup olive oil , good quality
	1 -3 tablespoon water
	2 tablespoons fresh lemon juice
	1 3/4 lbs pita bread