Greek Salad with Hearts of Palm and Avocado

May 08, 2023May 8, 20230 2
Tasty Greek Salad with Hearts of Palm and Avocado
in Salad

Prep

20 min

Cook

0 min

Ready In

20 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 head iceberg lettuce , torn
2 heads red leaf lettuce , torn
15 green olives , sliced
1 can hearts of palm , drained and sliced into rounds
2 avocados , pitted , peeled and sliced
4 -6 ounces crumbled feta cheese ( about 1 to 1 1/2 cups )
1 large lemon , juiced
1 tablespoon fresh minced fines herbes ( equal parts chervil , chives , parsley and tarragon )
1 teaspoon Dijon mustard
1 teaspoon Worcestershire sauce
1 teaspoon salt
1/2 teaspoon fresh ground black pepper
3 cloves garlic , minced
1 1/4 cups olive oil ( extra virgin )

Nutrision Information

Servings Per Recipe
4-6
Calories
480
Sugar
5g
Fat
43g
Greek Salad with Hearts of Palm and Avocado is a delicious and refreshing salad that is perfect for summer. This salad incorporates fresh leafy greens, hearty hearts of palm, creamy avocado, and tangy feta cheese to create a perfect flavor combination. The dressing is both zesty and flavorful and adds a perfect finishing touch to this healthy and satisfying salad.

Instructions

1.In a large bowl, combine the iceberg and red leaf lettuce.
2.Add the sliced green olives and hearts of palm and gently mix together.
3.In a separate small bowl, whisk together the lemon juice, fines herbes, Dijon mustard, Worcestershire sauce, salt, black pepper, minced garlic, and olive oil.
4.Drizzle the dressing over the salad and toss to coat.
5.Add the sliced avocado and crumbled feta cheese on top and serve immediately.

PROS

This Greek Salad with Hearts of Palm and Avocado is not only delicious but also incredibly healthy.

The fresh leafy greens and olives provide a variety of vitamins and minerals while the avocado offers healthy fats and fiber.

The salad is also easy to make and can be a quick lunch or dinner option.

CONS

One downside to this salad is that it may not be filling enough for those needing a heartier meal.

Additionally, the high-fat content of the avocado and feta cheese may not be suitable for individuals on a low-fat diet.

HEALTH & BENEFITS

This Greek Salad offers numerous health benefits as it is packed with vegetables and healthy fats.
The leafy greens provide essential vitamins and minerals while the avocado offers healthy fats and fiber.
The feta cheese is also a good source of protein and calcium.

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