Greek Tzatziki Chicken Pockets

May 08, 2023May 8, 20230 15
Delicious Greek Tzatziki Chicken Pockets recipe for a hearty meal
in Entree

Prep

30 min

Cook

15 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 carton plain yogurt
1/2 cup chopped peeled and seeded cucumber
1 tablespoon chopped green onion
1 large garlic clove , finely minced
1/8 teaspoon salt
1/8 teaspoon ground pepper
1/4 cup fresh lemon juice
2 garlic cloves , minced
1 teaspoon dried oregano
2 tablespoons honey
1/2 teaspoon salt ( to taste )
1/2 teaspoon ground pepper ( to taste )
1/2 teaspoon hot sauce ( try Sriracha )
2 1/2 lbs boneless skinless chicken breast and thigh meat , cut into1-inch cubes
2 tablespoons vegetable oil
8 pita breads , warmed
1 cup sliced red onion
1/2 cup chopped fresh parsley ( cilantro is good too )

Nutrision Information

Servings Per Recipe
8
Calories
491
Sugar
7g
Fat
17g
Greek Tzatziki Chicken Pockets are a delicious and hearty meal that everyone will love. The dish features tender chicken marinated in a flavorful blend of garlic, oregano, and honey, then served in warm pita bread pockets. Topped with sliced red onion, fresh parsley, and a creamy tzatziki sauce made from yogurt, cucumber, and garlic, this recipe is perfect for a quick and easy weeknight dinner or a weekend lunch with friends and family. The combination of textures and flavors in this dish is sure to be a crowd-pleaser!

Instructions

1.Combine the yogurt, cucumber, green onion, garlic, salt, pepper, and 2 tablespoons lemon juice in a small bowl to make the tzatziki sauce.
2.In a large bowl, whisk together the remaining lemon juice, garlic, oregano, honey, salt, pepper, and hot sauce.
3.Add the chicken to the marinade and toss to coat. Let sit for at least 15 minutes.
4.In a large skillet, heat the vegetable oil over high heat. Add the chicken and cook until browned and cooked through.
5.Serve the chicken in pita breads, topped with red onion, parsley, and tzatziki sauce.

PROS

These Greek Tzatziki Chicken Pockets are a flavorful and satisfying meal, perfect for a weeknight dinner.

The dish is high in protein and can be customized with different vegetables and toppings.

The chicken can also be grilled for a healthier option.

CONS

The dish requires a bit of prep time and marinating, so it may not be the quickest dinner option.

Pita breads can be high in carbs, so it’s important to watch portion sizes if you’re counting calories.

HEALTH & BENEFITS

Chicken is a great source of protein and can support muscle growth and maintenance.
The dish also contains vegetables, like cucumber and onion, which provide vitamins and minerals.
Tzatziki sauce can be a healthier alternative to other sauces and dips as it’s made with yogurt and cucumber, which are both rich in probiotics that support gut health.

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