Greek Braised Chicken

May 08, 2023May 8, 20230 1
Tender and juicy Greek Braised Chicken recipe
in Main

Prep

20 min

Cook

2 hours

Ready In

2 hours and 20 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 kg chicken , organic if possible
1/4 cup butter
1 onion , finely chopped
1 garlic clove , crushed
1 1/2 cups chopped tomatoes
1 tablespoon tomato paste
1/2 cup dry white wine
1 bay leaf
2 pieces cinnamon bark
1/2 teaspoon sugar

Nutrision Information

Servings Per Recipe
6
Calories
425
Sugar
5g
Fat
24g
Greek Braised Chicken is a classic Mediterranean dish that features chicken braised in a savory tomato-based sauce that is scented with cinnamon and bay leaf. The slowly braised chicken becomes incredibly tender and flavorful, making this dish an ideal choice for a comforting family meal. To make the most of this recipe, be sure to use organic chicken to ensure that the meat is packed with flavor and free from any harmful additives or hormones. This recipe is the perfect comfort food on a cool winter night.

Instructions

1.Preheat the oven to 350°F (175°C).
2.In a large, oven-safe dutch oven, melt the butter over medium-high heat.
3.Add the chicken to the pan and cook until browned on both sides.
4.Remove the chicken from the pan and set aside.
5.Add the onion and garlic to the pan and cook until softened.
6.Add the chopped tomatoes, tomato paste, white wine, bay leaf, cinnamon bark, and sugar to the pan. Stir to combine.
7.Return the chicken to the pan, ensuring that it is fully coated in the sauce.
8.Cover the pan with a tight-fitting lid and place in the oven.
9.Cook for 1 1/2 - 2 hours, or until the chicken is tender and falls off the bone.
10.Serve hot with your choice of sides.

PROS

This dish is loaded with flavorful spices and herbs.

The braising method of cooking ensures a tender and juicy chicken that is fall-off-the-bone delicious.

Great for meal prep because leftovers taste even better the next day.

CONS

This recipe requires a bit of time and effort to prepare but it is worth it.

The cinnamon bark may not be to everyone’s taste.

HEALTH & BENEFITS

This recipe is high in protein and low in carbohydrates.
The cinnamon in the recipe can help lower blood sugar levels and has been linked to anti-inflammatory and antioxidant properties.

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