Eggplant Patties

May 08, 2023May 8, 20230 2
Tasty and easy-to-make Eggplant Patties recipe
in Appetizer

Prep

10 min

Cook

45 min

Ready In

55 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb eggplant
2 tablespoons red onions , grated
1/2 cup breadcrumbs ( fresh is better )
1/2 cup fresh parsley , finely chopped
2 tablespoons plain soy yogurt
salt
black pepper
flour
oil ( for frying )

Nutrision Information

Servings Per Recipe
4
Calories
240
Sugar
3g
Fat
16g
Eggplant Patties are a delicious and easy-to-make appetizer that combines the rich flavor of eggplant with fresh herbs and spices. This recipe is perfect for those looking for a healthy and tasty appetizer that can be made in a short amount of time. The patties are crispy on the outside and soft on the inside, making them a crowd-pleaser for any occasion. Serve with your favorite dipping sauce for maximum enjoyment.

Instructions

1.Preheat the oven to 400 degrees F.
2.Pierce the eggplant with a fork all over.
3.Roast the eggplant in the oven for 45 minutes or until tender.
4.Let eggplant cool and remove the skin.
5.In a large bowl, add the eggplant flesh, breadcrumbs, red onion, fresh parsley, plain soy yogurt, salt, and black pepper and mix well.
6.Form patties with the mixture.
7.Coat each patty with flour.
8.Heat oil in a shallow pan over medium heat.
9.Fry the patties in the oil until golden brown on each side, about 5 minutes per side.
10.Serve hot with your favorite dipping sauce.

PROS

These Eggplant Patties are a flavorful and easy-to-make appetizer.

Eggplant contains dietary fiber and antioxidants, and is low in calories.

CONS

The Eggplant Patties are fried in oil, which makes them high in fat and calories.

HEALTH & BENEFITS

Eggplant is low in calories and high in dietary fiber, which can help support healthy digestion.
It is also a good source of antioxidants, which can help protect against chronic diseases.
The plain soy yogurt provides a good source of protein and can help support healthy bones.

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