Fast, Tasty Vegetarian Quiche

May 08, 2023May 8, 20230 10
Fast, Tasty Vegetarian Quiche recipe for your breakfast
in Vegetarian

Prep

20 min

Cook

40 min

Ready In

60 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 pie shell
300 g frozen chopped spinach , thawed and drained ( one standard package or about 1 cup )
3/4 cup feta cheese , crumbled
1/2 cup green olives , sliced
10 ounces sliced mushrooms ( one can )
3 sun-dried tomatoes , chopped
7 eggs
1 teaspoon onion salt
1 roasted garlic clove
1/2 tablespoon dill
fresh ground pepper
4 slices vegetarian ham , diced ( i use yves , can sub other vegetarian deli meat )

Nutrision Information

Servings Per Recipe
6
Calories
285
Sugar
2g
Fat
19g
This Fast, Tasty Vegetarian Quiche is the perfect breakfast or brunch dish for those who are short on time but still want to enjoy a hearty and nutritious meal. Packed with spinach, mushrooms, feta cheese, and vegetarian ham, it's sure to keep you full and energized throughout the day. Easy to make and versatile, this quiche can be customized to your liking with a variety of different ingredients. Whether you're a vegetarian or a meat lover, this dish is sure to please everyone at the table.

Instructions

1.Preheat oven to 375°F (190°C).
2.Place the pie shell in a pie dish.
3.In a large mixing bowl, whisk together the eggs, onion salt, roasted garlic clove, dill, and ground pepper until combined.
4.Add the spinach, feta cheese, green olives, mushrooms, sun-dried tomatoes, and vegetarian ham to the bowl and stir until evenly distributed.
5.Pour the mixture into the pie shell.
6.Bake for 35-40 minutes, or until the quiche is set and golden brown.
7.Allow the quiche to cool for a few minutes before slicing and serving.

PROS

This easy-to-make quiche is packed with nutrients and is perfect for a quick and healthy breakfast or brunch.

The vegetarian ham and feta cheese add protein, while the spinach and mushrooms provide essential vitamins and minerals.

The delicious combination of ingredients is sure to be a hit with vegetarians and meat lovers alike.

CONS

This quiche does require some prep work, including thawing and draining the spinach, chopping the sun-dried tomatoes, and prepping the other ingredients.

It’s also fairly high in cholesterol due to the use of eggs, so it should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

This vegetarian quiche is a great source of protein and essential vitamins and minerals.
Spinach is rich in iron and calcium, while mushrooms contain vitamin D.
The use of roasted garlic and sun-dried tomatoes adds antioxidants to the dish.
However, due to the use of eggs and cheese, it is also fairly high in cholesterol and should be enjoyed in moderation as part of a balanced diet.

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