Mediterranean Turkey Meatball Sandwiches (Pita or Wrap)

May 08, 2023May 8, 20230 3
Mediterranean Turkey Meatball Sandwiches (Pita or Wrap)
in Sandwich

Prep

15 min

Cook

12 min

Ready In

27 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

1 1/4 lbs fresh lean ground turkey
1/4 cup chopped onion
1 1/2 teaspoons dried oregano
1/2 teaspoon dried mint
1/2 teaspoon parsley
1/2 teaspoon lemon pepper ( be aware that most lemon pepper blends are salty , so add any additional salt sparingly )
1 garlic clove , minced
1 teaspoon lemon juice
1/2 cup nonfat sour cream
1/2 medium cucumber , peeled and finely chopped
1 1/2 teaspoons lemon juice
1/8 teaspoon black pepper
3 pita breads , cut in half crosswise ( or flour tortillas )
6 lettuce leaves , torn into pieces
1 medium tomatoes , chopped

Nutrision Information

Servings Per Recipe
6
Calories
269
Sugar
3g
Fat
10g
These Mediterranean turkey meatball sandwiches are a healthy and satisfying option for lunch or dinner. Made with lean ground turkey and packed with herbs and spices, they are full of flavor and nutrition. The cucumber sauce adds a tangy twist and helps balance out the heat from the spices. These sandwiches can be served in pita bread or wrapped in a flour tortilla for an easy-to-eat meal on the go. Overall, this recipe is a great way to enjoy a classic comfort food with a healthier twist.

Instructions

1.Preheat oven to 400°F.
2.In a large bowl, combine ground turkey, chopped onion, dried oregano, dried mint, parsley, lemon pepper, minced garlic, and lemon juice. Mix well until the ingredients are combined.
3.Shape the mixture into small meatballs, approximately 1 inch in diameter.
4.Place the meatballs on a baking sheet and bake for 10-12 minutes, until cooked through.
5.In a small bowl, combine nonfat sour cream, chopped cucumber, lemon juice, and black pepper. Mix well.
6.Warm the pita breads in the oven or in a toaster.
7.Fill each pita half with 2-3 meatballs, torn lettuce leaves, chopped tomatoes, and the cucumber sauce.

PROS

These Mediterranean turkey meatball sandwiches are a delicious and healthy take on the classic meatball sub.

They are packed with flavor from the herbs and spices, and the cucumber sauce adds a refreshing tang.

Turkey is leaner and lower in fat than beef or pork, making this sandwich a healthier option.

This recipe is also high in protein and fiber, which can help keep you feeling full and satisfied.

CONS

One potential downside of this recipe is that ground turkey can be dry if overcooked.

Be sure to check the meatballs often while baking to avoid this.

Additionally, while the recipe calls for nonfat sour cream, it still contains some saturated fat.

If you are watching your fat intake, you may want to substitute a lower-fat yogurt or use the sauce sparingly.

HEALTH & BENEFITS

This recipe is a great source of lean protein, which is important for building and repairing muscles.
The herbs and spices used in the recipe, such as oregano, mint, and parsley, can also provide antioxidant and anti-inflammatory benefits.
Cucumbers are high in water and fiber, which can aid in digestion and promote feelings of fullness.

Print

Leave a Reply

Your email address will not be published.