Kalamata Pork Tenderloin With Rosemary

May 08, 2023May 8, 20230 2
Kalamata Pork Tenderloin With Rosemary: a savory and aromatic main dish
in Meat

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb pork tenderloin , medallions
1/4 cup all-purpose flour
1/2 teaspoon salt
1/4 teaspoon pepper
1 tablespoon olive oil
1 tablespoon chopped fresh rosemary
1 garlic clove , minced
1/2 cup dry red wine
1/2 cup chicken stock
1/8 cup sliced kalamata olive
1 tablespoon minced lemon zest

Nutrision Information

Servings Per Recipe
4
Calories
262
Sugar
0g
Fat
10g
This Kalamata Pork Tenderloin With Rosemary is a delicious and healthy main dish that pairs tender pork medallions with a rich and aromatic sauce. This dish is easy to prepare and perfect for a special occasion or weeknight meal. The combination of kalamata olives, rosemary, and garlic adds a bold and savory flavor to the dish. The lemon zest provides a pop of freshness and balances out the richness of the sauce. Served alongside a fresh salad, roasted vegetables, or fluffy rice, this dish is sure to delight family and friends.

Instructions

1.Preheat the oven to 375°F.
2.Begin by preparing the pork tenderloin medallions by coating them with flour, salt, and pepper.
3.In a pan over medium heat, add olive oil and sear the pork medallions on both sides until browned.
4.Remove the pork medallions from the pan and set them aside.
5.In the same pan, add the chopped rosemary and minced garlic and cook for 30 seconds.
6.Add the red wine to the pan and bring to a simmer, scraping the bottom of the pan to release any browned bits.
7.Add the chicken stock, kalamata olives, and lemon zest and cook until the liquid has reduced by half.
8.Return the pork medallions to the pan and spoon the sauce over them.
9.Transfer the pan to the preheated oven and bake for 10-15 minutes, until the pork is cooked through.
10.10.Let the pork rest for 5 minutes before serving.

PROS

This dish is savory, aromatic, and easy to prepare, making it a great option for a weeknight meal or special occasion.

The combination of flavors from the kalamata olives, rosemary, and garlic pairs perfectly with the tender pork medallions.

CONS

This dish may not be suitable for those with dietary restrictions or preferences, as it contains pork and alcohol.

It may also be higher in sodium due to the inclusion of kalamata olives and chicken stock.

HEALTH & BENEFITS

Pork is a good source of protein, B vitamins, and minerals such as zinc and phosphorus.
Kalamata olives are high in healthy monounsaturated fats and antioxidants such as vitamin E.
Rosemary contains compounds that have anti-inflammatory and antioxidant properties.

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