Mediterranean Tomato Fish Sauce

May 08, 2023May 8, 20230 2

Mediterranean Tomato Fish Sauce: A Delicious and Healthy Sauce for Fish

by The Chefin Sauce

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

297

Sugar

Fat

22g

Mediterranean Tomato Fish Sauce is a savory and delicious sauce made from crushed tomatoes, onions, garlic, almonds or raisins, and olive oil. It is a perfect way to add some variety to your fish dishes, and can be served over any cooked fish of your choice. This sauce is low in calories and high in nutrients, making it a healthy and tasty option for fish lovers.

Instructions

1.	Heat 4 tablespoons of olive oil in a pan over medium-high heat.
2.	Add chopped onions and sauté for 2-3 minutes until golden brown.
3.	Add chopped garlic and sauté for another 1-2 minutes.
4.	Add crushed tomatoes and stir well.
5.	Add 1/4 cup mixed almonds or 1/4 cup raisins for a little sweetness.
6.	Reduce heat and let the sauce simmer for 15 minutes.
7.	Season with salt and pepper.
8.	In another pan, heat remaining 2 tablespoons of olive oil and cook your choice of fish until fully cooked.
9.	Serve the Mediterranean Tomato Fish Sauce over the cooked fish and enjoy!

PROS

This sauce is a healthy and flavorful way to add some variety to your fish dishes.

The almonds or raisins provide a sweet touch to the savory sauce.

CONS

Some people may find the almonds or raisins too sweet for their taste.

Not suitable for those with nut allergies.

HEALTH & BENEFITS

Tomatoes are a good source of vitamin C, vitamin K, potassium, and folic acid.
Fish is high in omega-3 fatty acids, which can help reduce inflammation and heart disease risk.
Almonds are a good source of healthy fats, protein, and fiber.

	1 can crushed tomatoes
	1/2 onion
	1/4 cup mixed almonds or 1/4 cup raisins
	3 chopped garlic cloves
	6 tablespoons olive oil