Mighty Good Moussaka

May 08, 2023May 8, 20230 1
Mighty Good Moussaka recipe for a hearty meal
in Main

Prep

30 min

Cook

1 hour

Ready In

1 hour 30 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

6 medium zucchini
vegetable oil cooking spray
6 tablespoons olive oil
1 large onion , chopped finely
4 garlic cloves , minced
1 lb lean ground beef
1 can tomato sauce
1 large ripe tomatoes , cut into pieces
1 banana peppers or 1 jalapeno pepper
1 bay leaf
1/4 teaspoon beau monde seasoning
1 tablespoon honey
pepper
1/4 teaspoon oregano ( dried )
10 fresh mushrooms , sliced
1/2 teaspoon cinnamon
1/2 teaspoon allspice
1 cup 2 % fat cottage cheese
1/4 cup marsala wine
1/4 cup fresh grated parmesan cheese ( use imported ) or 1/4 cup romano cheese ( use imported )
2 tablespoons fresh parsley , chopped or 2 teaspoons dried parsley

Nutrision Information

Servings Per Recipe
8
Calories
420
Sugar
6g
Fat
33g
Mighty Good Moussaka is a traditional Greek dish made with layers of ground beef, sliced zucchini, and creamy cheese sauce. This recipe is a delicious, hearty, and flavorful take on the classic moussaka recipe. The combination of savory beef, fragrant spices, and tender zucchini slices makes for a mouthwatering meal that's sure to satisfy. Mighty Good Moussaka is a perfect dish for a crowd, a cozy family dinner, or trying something new in the kitchen.

Instructions

1.Preheat oven to 325°F (165°C).
2.Cut zucchini into 1/4 inch slices.
3.Grease a baking sheet with vegetable oil spray and place the zucchini on it.
4.Lightly coat the zucchini with olive oil and bake for 20 minutes.
5.In a skillet over medium heat, add olive oil, onion and garlic, cook and stir until the onion is translucent and the garlic is fragrant.
6.Add beef and cook until browned
7.Stir in tomato sauce, fresh tomato, banana pepper, bay leaf, beau monde seasoning, honey, pepper, oregano, mushrooms, cinnamon, and allspice. Simmer for 15 minutes, stirring occasionally.
8.Blend cottage cheese, marsala wine, and grated cheese in a bowl until smooth.
9.Layer zucchini slices in a greased 9x13 inch baking dish.
10.Pour meat mixture over zucchini
11.Add a layer of cheese mixture
12.Repeat layers, ending with cheese
13.Bake at 350°F (175°C) until bubbly and golden brown, for about 1 hour.
14.Sprinkle with parsley before serving.

PROS

Mighty Good Moussaka is a hearty, flavorful, protein-packed dish that’s perfect for a comforting meal.
A great recipe to feed a crowd.

CONS

This dish is high in fat due to the use of beef and cheese.
Not recommended for those watching their calorie intake or on a low-fat diet.

HEALTH & BENEFITS

This recipe features zucchini, which is a low-calorie vegetable that’s high in fiber, vitamins, and minerals. It has anti-inflammatory properties and may help with digestion.
Beef is an excellent source of protein, iron, and vitamin B12. But it also contains saturated fat and cholesterol, so it should be consumed in moderation.
The use of spices like cinnamon and allspice has been linked to positive health benefits, including reducing inflammation and improving blood sugar control.

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