Quick Kalitsounia (Feta Cheese Rolls)

May 08, 2023May 8, 20230 0

Quick and Easy Recipe for Kalitsounia (Feta Cheese Rolls)

by The Chefin Appetizer

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Very easy

Rating

Ingredients

	1 egg , beaten
	4 ounces feta cheese , crumbled
	1 tablespoon parsley , snipped
	7 1/2 ounces refrigerated buttermilk biscuits
	1 egg , beaten ( for glaze )
	1/2 teaspoon sesame seeds , for garnish ( or to taste ) ( optional )

Nutrision Information

Servings Per Recipe

Calories

172

Sugar

Fat

11g

Kalitsounia are a traditional Cretan pastry that are often served as a snack or appetizer. They are usually made with phyllo dough and a variety of fillings, including cheese, spinach, or sweetened semolina. This quick and easy recipe for Kalitsounia uses refrigerated biscuits as a shortcut, making it a great appetizer for busy weeknights or last-minute gatherings. The feta cheese filling is tangy and flavorful, and the sesame seeds on top add a nutty crunch.

Instructions

1.	Preheat oven to 375°F (190°C).
2.	In a bowl, mix together the beaten egg, crumbled feta cheese, and parsley until evenly combined.
3.	Roll out each biscuit into a 4-5 inch circle.
4.	Spoon about 1 tablespoon of the feta cheese mixture onto one half of each circle.
5.	Fold the other half of each circle over the filling and press around the edges to seal tightly.
6.	Place the rolls on a parchment-lined baking sheet and brush the tops with the remaining beaten egg.
7.	Sprinkle sesame seeds over the top, if desired.
8.	Bake for 12-15 minutes, or until golden brown.

PROS

These Kalitsounia are a quick and easy appetizer that can be made in under 30 minutes.

The feta cheese filling is tangy and flavorful, making these rolls a crowd-pleaser.

CONS

These rolls are not particularly healthy, as they are made with refrigerated biscuits and feta cheese, which is high in sodium and saturated fat.

HEALTH & BENEFITS

Despite being high in sodium and saturated fat, feta cheese does contain some health benefits.
It is a good source of calcium and protein, and also contains vitamins A and B12.
However, it should be consumed in moderation as part of a balanced diet.