Greek Beef and Lentil Stew

May 08, 2023May 8, 20230 2
Greek Beef and Lentil Stew recipe for a hearty meal
in Stew

Prep

20 min

Cook

40 min

Ready In

60 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb boneless beef beef eye round , cubed
3 cups beef broth
1 can diced tomatoes
2 cups cubed potatoes
2 cups cut green beans
1 cup dried lentils
1 cup chopped onion
1 cup chopped green bell pepper
2 teaspoons minced garlic
1 teaspoon dried oregano
1 teaspoon dried mint
1/2 teaspoon ground turmeric
1/2 teaspoon coriander
1 cup cubed zucchini
salt and pepper

Nutrision Information

Servings Per Recipe
6
Calories
300
Sugar
6g
Fat
8g
Greek Beef and Lentil Stew is a hearty and delicious meal that is perfect for any season. The dish is full of the rich flavors of the Mediterranean and packed with protein, fiber, and vegetables. The combination of beef, lentils, and vegetables makes this stew a filling and satisfying meal that will keep you going through your day. Whether you are cooking for yourself or a family of four, this recipe is easy to make and great for meal prep. You can also freeze the stew for later, making it the perfect weeknight dinner for a busy week.

Instructions

1.In a large pot, brown the cubed beef over medium-high heat.
2.Add in the onions and bell peppers, cooking until softened, and then add in the garlic, oregano, mint, turmeric, and coriander.
3.Pour in the beef broth and diced tomatoes, stirring to combine, and then add in the potatoes and dried lentils.
4.Bring the stew to a boil, reduce heat to low, cover, and simmer until the lentils and potatoes are tender, about 20 minutes.
5.Stir in the green beans and zucchini, cook until tender, about 10 minutes more. Add salt and pepper to taste.

PROS

This stew is a hearty one-pot meal packed with protein, fiber, and vegetables.

It is easy to make, freezes well, and makes great leftovers for lunch the next day.

CONS

The cooking time for this stew is about 30-40 minutes depending on the tenderness of the meat.

The stew might not be for everyone, especially those who don’t like lentils or beef.

HEALTH & BENEFITS

This stew is high in protein, fiber, and iron.
Lentils are a great source of protein, and the beef adds iron, vitamin B12 and zinc to the meal.
Vegetables like green beans, potatoes, and zucchini provide valuable nutrients and fiber.
The dish is perfect for a healthy and satisfying dinner.

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