Halloumi and Eggplant (Aubergine) Stack

May 08, 2023May 8, 20230 2
Delicious Halloumi and Eggplant (Aubergine) Stack recipe for your healthy dinner
in Vegetarian

Prep

15 min

Cook

15 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 eggplant , sliced into about 8 to 10 pieces
8 slices halloumi cheese
flour
olive oil
3 tablespoons olive oil
1 garlic clove , minced very fine
1 tablespoon chopped fresh coriander leaves
1 tablespoon chopped fresh spearmint
2 teaspoons sweet chili sauce
1 small onion , finely chopped
2 teaspoons balsamic vinegar
1 teaspoon brown sugar
salt

Nutrision Information

Servings Per Recipe
4
Calories
232
Sugar
12g
Fat
20g
Halloumi and Eggplant (Aubergine) Stack is a Mediterranean-inspired dish packed with flavors and nutrients that make it a tasty and healthy dish. The grilled eggplant and halloumi cheese are layered with a tasty herb sauce made from olive oil, garlic, onions, coriander, spearmint, sweet chilli sauce, and balsamic vinegar. The dish is not only nutrient-dense but also easy to make, which makes it a great meal for busy weeknights or weekends. It can be served as a main dish or as a side dish to grilled meats or poultry. Either way, it's a dish that's sure to impress family and friends alike.

Instructions

1.Preheat your grill to a high heat.
2.Brush the eggplant slices with olive oil and season with salt to taste.
3.Place the slices of eggplant on the grill and cook for 3-4 minutes per side or until tender and nicely browned.
4.Dust the halloumi cheese slices with a little bit of flour.
5.Place halloumi cheese slices on the grill and cook for about 1-2 minutes on each side or until golden brown.
6.In a skillet, heat up 3 tbsp of olive oil over medium heat.
7.Add the minced garlic and chopped onion and sauté for 1-2 minutes, or until soft and translucent.
8.Add in chopped coriander and spearmint, sweet chilli sauce, brown sugar, and balsamic vinegar. Cook for 1-2 minutes or until heated through.
9.To make the stack, place one slice of grilled eggplant on a plate, top with a slice of halloumi cheese, then stack the remaining eggplant and halloumi on top.
10.Spoon the herb sauce over the stack and serve.

PROS

This dish is flavorful with a unique blend of aromatic herbs and spices.

It is a vegetarian dish, great for those on a vegetarian or dairy-free diet.

Easy to make and can be served as a quick and healthy dish for dinner or lunch.

CONS

Halloumi cheese is high in sodium and saturated fat.

HEALTH & BENEFITS

This dish is packed with heart-healthy ingredients like eggplant and olive oil.
The herbs and spices in the dish, such as garlic, coriander, and spearmint, are packed with antioxidants and anti-inflammatory properties that help reduce the risk of various chronic diseases.

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