Greek Chicken and Vegetables in Foil

May 08, 2023May 8, 20230 3

Greek Chicken and Vegetables in Foil - A Healthy and Flavorful Meal for Any Occasion

by The Chefin Main

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

280

Sugar

Fat

10g

Greek Chicken and Vegetables in Foil is a delicious and healthy meal that is perfect for any occasion. This recipe combines juicy chicken breast with fresh green beans, tangy diced tomatoes, and flavorful oregano to create a savory and satisfying dish that is sure to please. Topped with crumbled feta cheese, this recipe is a great source of protein and fiber, while being low in calories and fat. The use of heavy duty aluminum foil makes cleanup a breeze, and ensures that the flavors of the chicken and vegetables are perfectly balanced. Whether you are looking for a quick and easy meal for a busy weeknight, or a healthy and flavorful option for a dinner party, Greek Chicken and Vegetables in Foil is the perfect choice.

Instructions

1.	Preheat oven to 425°F (220°C).
2.	Cut 4 sheets of heavy duty aluminum foil into 12 inch (30 cm) squares.
3.	In a large bowl, combine the chicken, green beans, diced tomatoes, oregano, salt, and pepper. Toss well to combine.
4.	Divide the mixture evenly between the foil sheets, placing it in the center of each sheet. Top each portion with crumbled feta cheese.
5.	Fold the foil over the chicken and vegetables to form a packet, then scrunch the edges together to seal.
6.	Place the packets on a baking sheet and bake for 25-30 minutes, or until the chicken is cooked through. Carefully open the packets and serve hot.

PROS

This recipe is quick and easy to prepare, requiring only a few simple ingredients.
It is a healthy meal option that is high in protein and fiber, while being low in calories and fat.
The combination of chicken, vegetables, and feta cheese provides a delicious, savory flavor that is sure to satisfy your taste buds.

CONS

The use of aluminum foil in cooking has some potential health risks, as it can leach into food.
This recipe also requires the use of an oven, which may not be as energy-efficient as other cooking methods.

HEALTH & BENEFITS

This recipe is a great source of protein, fiber, and vitamins. The chicken in this recipe provides a lean protein source that is essential for building and repairing muscle tissue. Green beans are high in fiber, which can support digestive health and help you feel full longer. The feta cheese used in this recipe is a good source of calcium, which supports strong bones and teeth.

	1 1/4 lbs chicken breasts , cut into strips
	2 cups green beans , fresh or frozen
	1 can diced tomatoes with onion and garlic
	2 teaspoons oregano
	1 teaspoon salt
	1/4 teaspoon pepper
	1 package crumbled feta cheese