Kotosoupa Avgolemeno – Chicken Egg-Lemon Soup

May 08, 2023May 8, 20230 5
Kotosoupa Avgolemeno - Chicken Egg-Lemon Soup perfect for winter days
in Soup

Prep

15 min

Cook

90 min

Ready In

105 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 -4 lbs chicken ( any variation )
2 stalks celery & leaves
2 medium carrots
3 whole green onions
1/2 cup chopped fresh parsley
2 quarts water
3/4 - 1 cup long grain rice
2 large eggs ( separated )
1 cup boiling broth ( homemade or otherwise ) or 1 cup stock ( homemade or otherwise )
1 -4 lemon , juice of
salt

Nutrision Information

Servings Per Recipe
6
Calories
225
Sugar
2g
Fat
8g
Kotosoupa Avgolemeno is a traditional Greek soup that is perfect for a cold winter day. The soup is known for its creamy texture and tangy flavor, and is made with simple ingredients that are easy to find. The soup consists of chicken cooked in a broth of lemon juice and egg, making it a delicious and light meal that is perfect for anyone looking for a healthy and hearty soup. Traditionally, the soup is served with a sprinkle of fresh parsley and a side of crusty bread, making it a complete and satisfying meal.

Instructions

1.Place the chicken, celery, carrots, and green onions in a large pot.
2.Add water, salt and bring to a boil.
3.Reduce heat and let simmer for 1-1.5 hours, until the chicken is cooked.
4.Remove chicken from the pot and set it aside to cool.
5.Remove the vegetables and discard.
6.Add rice to the pot and cook for 15-20 minutes.
7.In a medium bowl, beat the egg whites until frothy. Then, beat in the yolks.
8.Add the lemon juice to the broth and stir.
9.Begin adding the broth, a little at a time, to the beaten eggs, whisking continuously.
10.Add the egg-lemon sauce to the pot and stir well.
11.Return the chicken to the pot and heat until warmed through.

PROS

Kotosoupa Avgolemeno is a traditional Greek soup that is packed with protein and flavor.
The soup is light and healthy, making it a perfect choice for anyone watching their diet.
It is also easy to make and is perfect for a quick family dinner.

CONS

This soup has a high sodium content and is not suitable for individuals on a low-sodium diet.
Additionally, the lemon juice in the soup may cause discomfort for individuals with heartburn or acid reflux.

HEALTH & BENEFITS

Kotosoupa Avgolemeno is a high protein soup that is low in calories, making it an ideal food choice for anyone looking to stay healthy. The lemon juice in the soup is also high in vitamin C, which is known to boost the immune system and reduce inflammation. Additionally, the soup is rich in antioxidants, which are known to help reduce the risk of chronic diseases.

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