Dolmades (Stuffed Grape Leaves)

May 08, 2023May 8, 20230 10
Delectable Dolmades - A Mediterranean Delight
in Appetizer

Prep

60 min

Cook

45 min

Ready In

105 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 pint grape leaves
2 lbs ground beef ( or 1 lb ground beef and 1 pound ground pork )
sea salt
pepper
1/2 cup olive oil
2 onions , grated
2 -3 green onions
1/2 cup rice
1/2 cup parsley
1/2 cup dill
1/4 cup butter
4 cups chicken broth

Nutrision Information

Servings Per Recipe
6
Calories
480
Sugar
2g
Fat
28g
Dolmades, also known as stuffed grape leaves, are a popular dish in the Mediterranean region. This flavorful appetizer is typically served at family gatherings and special events, and it is loved for its unique and delicious taste. The dish is typically filled with a mixture of ground beef, onion, rice, and fresh herbs, and it is wrapped in grape leaves to give it a distinctive look. Dolmades are a great way to introduce Mediterranean flavors to your palate, and they are perfect for sharing with friends and family.

Instructions

1.Rinse the grape leaves thoroughly and blanch them in boiling water for 10 minutes. Drain the water and set the leaves aside.
2.In a large bowl, mix the ground beef, salt, pepper, onion, green onion, rice, parsley and dill until well combined.
3.Place a grape leaf on a flat surface and scoop 1 tablespoon of the mixture into the center, folding the edges over the mixture.
4.Place the dolmades in a pot, seam side down, and pour the chicken broth and olive oil into the pot.
5.Cover the pot and bring it to a boil, then reduce the heat to low and let it simmer for 45 minutes.
6.Remove the dolmades from the pot and place them on a platter with a tablespoon of butter on top. Serve and enjoy!

PROS

Dolmades are a tasty appetizer filled with a delicious mixture of ground beef, onion, green onion, rice, parsley and dill.

They are nutritious and provide much-needed protein and fiber to your body.

CONS

Dolmades require a bit of preparation time, as the grape leaves must be blanched and the filling must be mixed thoroughly before being wrapped inside the leaves.

If not cooked properly, the rice inside the dolmades might come out undercooked or overdone.

HEALTH & BENEFITS

Dolmades are a great source of protein and fiber, and they also contain a range of vitamins and minerals such as vitamin C, iron, and calcium.
The olive oil in this recipe is heart-healthy, as it contains monounsaturated fats that can help to reduce the risk of heart disease.

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