Greek Bean Pita Sandwich

May 08, 2023May 8, 20230 4
Hearty Greek Bean Pita Sandwich for a healthy lunch option
in Sandwich

Prep

15 min

Cook

5 min

Ready In

20 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/2 cups cooked white beans
1 1/2 cups cucumbers , diced
1 cup diced tomato
1/2 cup diced green bell pepper
1/2 cup soy mozzarella cheese
1/3 cup diced red onion
1/4 cup chopped black olives
1/4 cup red wine vinegar
2 teaspoons dried oregano
1/4 teaspoon pepper
6 whole whole wheat pita bread
6 leaves red leaf lettuce

Nutrision Information

Servings Per Recipe
6
Calories
260
Sugar
3g
Fat
5g
This Greek Bean Pita Sandwich is a healthy and delicious lunch option that is sure to satisfy. The combination of white beans, cucumber, tomato, and olives provides a hearty and flavorful filling for the whole wheat pita bread. The soy mozzarella cheese adds a touch of creaminess to the filling, while the red wine vinegar and oregano provide a tangy and savory flavor. This sandwich can be prepared ahead of time and taken to work or school for a plant-based lunch option that will keep you full and energized all afternoon.

Instructions

1.In a large bowl, stir the cooked white beans, cucumbers, tomato, green bell pepper, soy mozzarella cheese, red onion, black olives, red wine vinegar, dried oregano, and pepper until well combined.
2.Warm the whole wheat pita bread in the oven or on a stovetop griddle.
3.Place a leaf of red leaf lettuce in each pita pocket, and fill each with a heaping scoop of the bean and veggie mixture.

PROS

This sandwich is a filling and healthy lunch option, packed with plant-based protein and fiber.

The Greek flavors of tomato, cucumber, and olives provide a delicious and satisfying taste.

CONS

The soy mozzarella cheese in this recipe may not appeal to everyone’s taste buds.

This sandwich may not be suitable for those with a soy allergy or sensitivity.

HEALTH & BENEFITS

This Greek Bean Pita Sandwich is a great way to add more plant-based protein and fiber to your diet.
The white beans are a good source of plant protein, and the vegetables are packed with fiber, vitamins, and minerals.
The red wine vinegar adds a tangy flavor and has been linked to reducing inflammation and promoting gut health.

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