Fenia’s Pork Tenderloin With Orange

May 08, 2023May 8, 20230 3

Fenia's Pork Tenderloin With Orange is a savory and tangy dish perfect for any occasion

by The Chefin Main

Prep

20 min

Cook

20 min

Ready In

40 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

460

Sugar

Fat

25g

Fenia's Pork Tenderloin With Orange is a family recipe that originated from the Greek island of Crete. It is a savory dish that features pork tenderloin sliced and seasoned with Dijon mustard. This dish is then cooked with orange slices, lemon juice, and flour to create a tangy and flavorful combination. The dish is best served with green beans and roasted potatoes. Fenia's Pork Tenderloin With Orange is perfect for any occasion and will be sure to impress your guests with its unique combination of flavors.

Instructions

1.	Preheat oven to 200C/400F.
2.	Season the pork slices with salt, pepper and flour.
3.	Heat oil in a large skillet and cook the pork for 2 minutes each side.
4.	Remove pork from skillet and set aside.
5.	Cut 1/2 an orange into thin slices and place them in the skillet.
6.	Add the remaining ingredients and stir.
7.	Add the pork back to the skillet and place it in the oven for 10 minutes.
8.	Serve and enjoy!

PROS

Fenia’s Pork Tenderloin With Orange is a savory dish perfect for any occasion.
The combination of pork with tangy orange is a burst of flavors that will awaken your taste buds.

CONS

This dish can be a bit heavy on the calories and salt.
It should be enjoyed in moderation as part of a balanced diet.
The preparation time can be slightly longer than other dishes.

HEALTH & BENEFITS

Pork is a rich source of protein and contains essential amino acids needed for energy and to build muscle. Oranges are packed with vitamin C which boosts the immune system and helps with repairing damaged tissues.

	1 kg pork tenderloin , cut into slices
	1 tablespoon Dijon mustard
	3 tablespoons olive oil
	1 orange
	1/2 lemon , juice of
	2/3 cup water
	1 tablespoon flour
	salt , pepper and sugar ( to taste )