Greek Boiled Eggs With Lemon-Oil Sauce over Greens

May 08, 2023May 8, 20230 16

Greek Boiled Eggs With Lemon-Oil Sauce over Greens - A healthy, low-carb and protein-packed meal

by The Chefin Breakfast/Brunch

Prep

5 min

Cook

10 min

Ready In

15 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

451

Sugar

Fat

42g

Greek boiled eggs are a simple and healthy meal that can be enjoyed for breakfast, lunch, or as a light dinner. The lemon-oil sauce adds a zesty kick to the dish, and the bed of greens provides important nutrients to keep you energized throughout the day. This low-carb and keto-friendly recipe is perfect for those who are looking for a protein-packed, healthy meal.

Instructions

1.	Boil eggs for 10 minutes and put them under cold running water to cool off.
2.	Peel eggs and place each on a bed of greens in a plate.
3.	Sprinkle salt and pepper over eggs and greens.
4.	In a small bowl, whisk together olive oil, lemon juice, mustard, salt and pepper to make the sauce.
5.	Drizzle the sauce over the eggs and greens.

PROS

This meal is low-carb, keto-friendly, and high in protein.

It’s easy to make and it’s a great way to start your day with a healthy and filling meal.

CONS

The meal may not be filling for everyone, and some may find the sauce too tart.

Also, the dish may not appeal to those who don’t enjoy the taste of mustard.

HEALTH & BENEFITS

Eggs are a great source of protein and healthy fats, and they also contain essential vitamins and minerals such as Vitamin D and choline.
The greens in this recipe provide important vitamins and minerals such as Vitamin C, iron, and calcium.
Olive oil is a healthy source of monounsaturated fats, and lemon juice is high in Vitamin C.

	6 hard-boiled eggs
	2 lemons , juice of , fresh
	1/2 cup olive oil
	2 tablespoons mustard
	salt and pepper , to taste
	salad greens