Lite Italian Salad Dressing

May 08, 2023May 8, 20230 12

Lite Italian Salad Dressing - A Simple Yet Flavorful Salad Dressing

by The Chefin Salad Dressing

Prep

5 min

Cook

0 min

Ready In

5 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

Sugar

Fat

Lite Italian Salad Dressing is a simple yet flavorful salad dressing that is easy to prepare at home. Made with a combination of healthy oils, tangy apple cider vinegar, and flavorful herbs and spices, this dressing is a delicious addition to any salad or grilled meat. Not only is it low in calories and fat, but the combination of ingredients provides numerous health benefits as well. This dressing is perfect for those looking for a healthier alternative to store-bought salad dressings, or for those who prefer a tangier taste in their salads.

Instructions

1.	In a small bowl, whisk together the apple cider vinegar and sugar until the sugar is completely dissolved.
2.	Add in the extra virgin olive oil, corn oil, black pepper, dried oregano, and salt. Whisk until all ingredients are well combined.
3.	Taste and adjust seasoning as necessary.

PROS

This salad dressing is a healthier alternative to most store-bought dressings, as it is low in calories and fat.

The combination of apple cider vinegar and olive oil provides numerous health benefits, including promoting heart health, boosting the immune system, and aiding in digestion.

The dressing is versatile and can be used on a variety of salads or as a marinade for meats.

CONS

The dressing is not as creamy as some may prefer, due to the absence of dairy or mayonnaise.

Some may find the taste too tangy or acidic for their liking.

HEALTH & BENEFITS

The use of apple cider vinegar in this dressing provides numerous health benefits, including aiding in weight loss, improving digestion, and regulating blood sugar levels.
Extra virgin olive oil contains healthy monounsaturated fats, which can help reduce inflammation and promote heart health.
Oregano is rich in antioxidants and has been shown to have anti-inflammatory properties.

	1/2 cup apple cider vinegar
	1/2 cup extra virgin olive oil
	3 fluid ounces corn oil
	1 tablespoon white sugar
	1/4 teaspoon ground black pepper
	1/4 teaspoon dried oregano
	1 teaspoon salt