Mediterranean Stuffed Portabella Mushrooms

May 08, 2023May 8, 20230 1
Mediterranean Stuffed Portabella Mushrooms with Feta Cheese and Croutons
in Vegetarian

Prep

20 min

Cook

20 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

1 lb portabella mushroom cap
1/4 cup onion , finely chopped
1/4 cup celery , finely chopped
1/4 cup carrot , finely chopped
1/4 cup zucchini , shredded
1/4 teaspoon italian seasoning
4 garlic cloves , minced
cooking spray
3 cups croutons
1/2 cup vegetable broth
2 ounces feta cheese , crumbled
3 tablespoons balsamic vinaigrette
4 teaspoons parmesan cheese , grated
1/4 teaspoon black pepper
4 cups mixed salad greens ( I like spring mix )

Nutrision Information

Servings Per Recipe
4
Calories
207
Sugar
6g
Fat
8g
Mediterranean Stuffed Portabella Mushrooms are a healthy and flavorful vegetarian dish. They are packed with nutritious vegetables, and the combination of feta cheese and croutons adds a satisfying crunch. This recipe is inspired by Mediterranean flavors, with the addition of balsamic vinaigrette and Italian seasoning. The mushrooms are stuffed with a savory and hearty mixture that is sure to please even the most skeptical meat-eater. This recipe is perfect for a quick and easy weeknight meal or for entertaining guests.

Instructions

1.Preheat oven to 375ºF.
2.Remove the gills from the mushrooms with a spoon, and discard.
3.In a large nonstick skillet, cook onion, celery, carrot, zucchini, Italian seasoning and garlic over medium heat until tender, stirring occasionally.
4.Coat a 13x9 inch baking dish with cooking spray. Add croutons, broth, feta cheese and onion mixture; mix well. Reduce heat to low; cook for 3 minutes or until heated through, stirring occasionally.
5.Spoon crouton mixture into each mushroom cap. Drizzle with balsamic vinaigrette; sprinkle with Parmesan cheese and black pepper.
6.Bake mushrooms for 20 minutes or until tender. Serve on a bed of mixed salad greens.

PROS

This vegetarian recipe is perfect for Meatless Monday or for anyone looking to incorporate more vegetables into their diet.
The portabella mushrooms are low in calories and high in nutrients, while the croutons and feta cheese provide a satisfying crunch.
The balsamic vinaigrette adds a tangy and refreshing flavor.

This recipe is easy to make and can be prepared in advance for a quick and healthy meal.

CONS

Portabella mushrooms may not be suitable for everyone.
They should be cooked thoroughly before eating to avoid the risk of foodborne illness.
Some people may also find the texture of cooked mushrooms unappealing.

HEALTH & BENEFITS

Portabella mushrooms are low in calories and high in nutrients such as potassium, copper, and selenium.
They are also a good source of antioxidants, which can help protect against cell damage and inflammation.
The vegetables in this recipe provide additional vitamins and minerals, while the croutons and feta cheese add a dose of protein and healthy fats.

Print

Leave a Reply

Your email address will not be published.