Greek Spinach Quiche

PROS

This Greek Spinach Quiche is a delicious and healthy breakfast or lunch option.

It’s packed with protein and nutrients, and the spinach in it adds a good dose of iron and vitamin C.

The feta cheese and nutmeg also add great flavor to the dish.

Plus, it can be made ahead of time and reheated in the microwave or oven.

CONS

This quiche is relatively high in fat and calories, especially with the pastry crust.

To make it lower in calories, consider using a crustless quiche instead.

HEALTH & BENEFITS

This Greek Spinach Quiche is a great source of protein and nutrients.
Spinach is a great source of iron, vitamin C, and antioxidants.
Eggs are a good source of protein, vitamins, and minerals.
Feta cheese is high in calcium and protein, and studies have shown that it may have anti-inflammatory properties.

	pastry dough , for a 9-inch , one-crust pie
	1 package frozen chopped spinach
	1 cup milk ( recommended -- low fat or 2 % )
	1 cup crumbled feta cheese
	3 eggs , beaten
	1/4 cup butter or 1/4 cup margarine , melted
	2 tablespoons grated romano cheese
	2 tablespoons all-purpose flour
	1/2 teaspoon white pepper
	1/4 teaspoon salt
	1 dash ground nutmeg

1.	Preheat oven to 350°F.
2.	Place pastry dough on a surface dusted with flour and roll out dough to fit a 9-inch pie dish.
3.	Press the dough into the pie dish and trim the edges.
4.	In a large bowl, mix together the spinach, feta cheese, milk, eggs, romano cheese, melted butter or margarine, flour, pepper, salt, and nutmeg.
5.	Pour the mixture into the pie dish.
6.	Bake in the oven for 45-50 minutes or until the mixture is set and the crust is golden brown.
7.	Let the quiche cool for a few minutes before serving.

Amazing Greek Spinach Quiche recipe for a healthy breakfast or lunch

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