Almost Hummus

May 08, 2023May 8, 20230 1
Enjoy the flavors of hummus without the beans in this Almost Hummus recipe
in Appetizer

Prep

10 min

Cook

0 min

Ready In

10 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 cups canned chickpeas , drained but reserving liquid
1/3 cup sesame oil
1/2 cup lemon juice
2 garlic cloves , mashed
1 teaspoon salt
1/4 teaspoon cumin
parsley ( to garnish )
roasted red pepper , prepared , for garnish
oil

Nutrision Information

Servings Per Recipe
6
Calories
186
Sugar
0g
Fat
14g
Almost Hummus is a delicious and unique alternative to traditional hummus. This recipe uses sesame oil instead of tahini and skips the chickpeas entirely, making it suitable for those with bean allergies or dietary restrictions. The result is a creamy and flavorful dip that pairs perfectly with crackers or veggies. This recipe is fast, easy, and perfect for those looking for a healthy and delicious snack.

Instructions

1.Add chickpeas, 1/2 cup of reserved liquid from canned chickpeas, lemon juice, garlic, salt, and cumin to a food processor.
2.Pulse the mixture on high until well combined, but still slightly chunky.
3.Slowly drizzle in the sesame oil while the food processor is running until the mixture is creamy and smooth.
4.Transfer the mixture to a serving bowl, garnish with parsley and roasted red pepper.
5.Serve with your favorite crackers or veggies.

PROS

This hummus alternative is low in fat and calories compared to traditional hummus.

The unique flavor and creamy texture of the Almost Hummus makes it a great option for those with bean allergies or other dietary restrictions.

CONS

The Almost Hummus is not the same as traditional hummus, so those expecting the same flavor profile may be disappointed.

This recipe may not be suitable for those with severe sesame allergies.

HEALTH & BENEFITS

The Almost Hummus is a great source of dietary fiber, protein, and healthy fats from the sesame oil.
The chickpeas in traditional hummus have been shown to improve digestion, regulate blood sugar, and reduce inflammation.

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