Stuffed Mussels

May 08, 2023May 8, 20230 2
Stuffed Mussels recipe with allspice and pine nuts
in Seafood

Prep

30 min

Cook

25 min

Ready In

55 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

24 mussels
1/2 cup sauvignon blanc wine ( or other dry white wine )
2 cups onions , finely chopped
1/4 cup olive oil
1/2 cup long grain white rice
1 teaspoon allspice
1/4 cup pine nuts
salt and pepper
2 tablespoons chopped parsley

Nutrision Information

Servings Per Recipe
4
Calories
348
Sugar
3g
Fat
19g
Stuffed Mussels are a classic Mediterranean dish that is enjoyed throughout the region. They are typically served as an appetizer or main course and can be prepared in many different ways. This recipe calls for steaming the mussels in white wine and then stuffing them with a flavorful rice mixture featuring allspice and pine nuts. The result is a dish that is both tasty and nutritious, making it perfect for any seafood lover.

Instructions

1.Preheat the oven to 375°F (190°C).
2.Clean the mussels with a stiff brush under cold running water.
3.Steam the mussels in a pot with the white wine and some water until they open, about 6-7 minutes.
4.Remove the mussels from the pot and set aside to cool.
5.In a large skillet, saute the onions in olive oil until translucent, about 5-6 minutes.
6.Add the rice, allspice, pine nuts, salt, pepper, and parsley to the skillet and stir to combine.
7.Remove the skillet from the heat and let it cool.
8.Remove the mussels from their shells and set aside the mussel meats.
9.Add the mussel meats and rice mixture together in a bowl and toss well to combine.
10.Stuff each mussel shell with the rice mixture and place them on a baking sheet.
11.Bake the stuffed mussels in the oven for about 15 minutes, or until the tops are golden brown.
12.Serve immediately and enjoy!

PROS

Stuffed Mussels are a delicious and easy-to-make seafood dish that is perfect for a special occasion or weeknight dinner.

The allspice and pine nuts add a unique flavor to the dish.

CONS

One potential downside of this recipe is that it can be time-consuming to clean the mussels and remove them from their shells.

Additionally, some people may not enjoy the texture of the stuffed mussel filling.

HEALTH & BENEFITS

Mussels are a great source of protein, omega-3 fatty acids, and vitamin B12.
The pine nuts in this recipe provide healthy fats and heart-healthy nutrients like vitamins E and K.

Print

Leave a Reply

Your email address will not be published.