Nif’s Penne With Feta

May 08, 2023May 8, 20230 16
Nif's Penne With Feta: A Greek inspired pasta dish with olive, herb and feta topping
in Pasta

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb penne , cooked as directed ( I prefer Smart pasta as it has more fibre than whole wheat and has a great texture )
2 teaspoons olive oil
1 garlic clove , minced
1/4 cup onion , finely chopped
1 can tomatoes , diced , drained
1/3 cup black olives , sliced
6 ounces feta , crumbled ( can use low fat )
1/4 cup fresh parsley , chopped
1/4 cup fresh basil , chopped
1 teaspoon thyme , dried
parmesan cheese , grated ( optional )

Nutrision Information

Servings Per Recipe
4
Calories
420
Sugar
4g
Fat
17g
Nif's Penne With Feta is a Greek inspired pasta dish that is perfect for a quick and easy dinner. The dish is made with penne pasta that is cooked al dente and then tossed with a tomato-based sauce that is flavored with garlic, onion, and a blend of herbs. The topping of crumbled feta cheese and sliced black olives adds a briny and salty flavor to the dish that is irresistible. The dish is perfect for a weeknight dinner or a family gathering where you need to feed a crowd. The leftovers also make a great lunch option for the next day.

Instructions

1.Cook penne according to package directions and set aside.
2.In a large skillet, heat olive oil over medium-high heat. Add garlic and onion and sauté until softened.
3.Add drained tomatoes and sliced black olives to the skillet. Cook for 5 minutes, stirring occasionally.
4.Add herbs to the skillet and cook for another minute.
5.Toss cooked penne with the sauce and top with crumbled feta and a sprinkle of grated Parmesan (optional). Serve hot.

PROS

Nif’s Penne With Feta is a simple and delicious pasta dish that is perfect for a quick and easy dinner.

The topping of feta, olives and herbs adds a burst of flavor to the tomato sauce and complements the penne perfectly.

CONS

This dish is higher in sodium due to the addition of olives and feta cheese.
It may not be suitable for individuals on a low-sodium diet.

Additionally, some may find the dish lacking in protein and fiber.
It can be served with a side salad or some grilled chicken to increase the protein content.

HEALTH & BENEFITS

Nif’s Penne With Feta is a good source of carbohydrates and provides energy to the body.
The dish is also rich in antioxidants and anti-inflammatory compounds such as lycopene (from tomatoes) and oleuropein (from olives).
Feta cheese is a good source of calcium and protein.

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