Fassoulada (Greek Bean Soup)

May 08, 2023May 8, 20230 12
Warm and nutritious Fassoulada (Greek Bean Soup)
in Soup

Prep

10 min

Cook

2 hrs

Ready In

2 hrs 10 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb dried white bean , soaked overnight
1 large yellow onion , peeled & roughly chopped
3 carrots , peeled & sliced
3 stalks celery , strings removed & sliced
1 red ripe tomatoes , peeled seeded & roughly chopped or can peeled tomatoes
2 tablespoons tomato paste
5 tablespoons olive oil
2 bay leaves
1 handful fresh flat-leaf parsley
salt , to taste
fresh ground black pepper , to taste

Nutrision Information

Servings Per Recipe
4-6
Calories
408
Sugar
7g
Fat
15g
Fassoulada is a traditional Greek soup made with white beans, onions, carrots, and celery. The soup is rich in flavor and texture, and is often served on its own as a main course or as a side dish with bread and salad. The dish is perfect for colder months and is enjoyed throughout Greece as a staple dish. The soup can be made with either canned or dried beans and can be customized with various vegetables and seasonings to fit individual tastes.

Instructions

1.Rinse soaked beans, place in a large pot and add enough water to cover.
2.Add onion, carrots, celery and tomatoes to the pot along with olive oil, tomato paste, bay leaves, and parsley.
3.Bring the pot to a boil, then reduce heat to a low simmer.
4.Cover and let simmer for 1-2 hours, stirring occasionally, until beans are tender.
5.Remove bay leaves and parsley and season with salt and pepper to taste.

PROS

Fassoulada is a filling and comforting soup that is perfect for cold weather.

The dish is rich in protein, fiber, and vitamins, making it a nutritious option for a meal.

CONS

The soup contains a significant amount of carbohydrates and may not be suitable for individuals following a low-carbohydrate diet.

The long cooking time may not be suitable for busy individuals.

HEALTH & BENEFITS

The soup is rich in plant-based protein and fiber, which are important for maintaining a healthy digestive system.
The dish is also a good source of vitamins and minerals, such as iron and magnesium, that can help support immune function and prevent chronic diseases.

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