Tre’s Greek Spanokopita

May 08, 2023May 8, 20230 0
Tre's Greek Spanokopita recipe for a savory meal
in Appetizer

Prep

20 min

Cook

50 min

Ready In

70 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 cup olive oil
1 bunch chopped scallion , white and green parts
2 boxes frozen chopped spinach , defrosted
2 tablespoons chopped fresh dill
3 extra-large eggs , lightly beaten
7 ounces feta cheese , crumbled
1/4 teaspoon kosher salt
1/4 teaspoon fresh ground black pepper
1 box frozen phyllo dough , defrosted overnight in the refrigerator
1/2 lb unsalted butter , melted
1/2 cup plain breadcrumbs

Nutrision Information

Servings Per Recipe
8
Calories
368
Sugar
2g
Fat
28g
Spanakopita is a traditional Greek dish that is commonly served as a snack or appetizer. It is made with layers of crispy phyllo dough and a savory filling of spinach and feta cheese. This dish is a great way to incorporate more veggies into your diet and is perfect for entertaining guests or serving as a light meal. The flavorful filling is made with spinach, scallions, dill, feta cheese, and eggs, all blended together and seasoned with salt and pepper. The dish is then baked to perfection and served hot and crispy, making it a crowd-pleaser for any occasion.

Instructions

1.Preheat the oven to 375°F (190°C).
2.In a large skillet, heat the olive oil over medium heat. Add the scallions and cook until softened, about 5 minutes.
3.Add the spinach and dill to the skillet and cook for 5 more minutes, until the spinach is wilted.
4.Remove the skillet from heat and let the spinach mixture cool for 5 minutes.
5.Add the beaten eggs, feta cheese, salt, and pepper to the spinach mixture and stir until everything is well-combined.
6.Grease a 9 x 13 inch baking dish with butter and sprinkle with breadcrumbs.
7.Lay one sheet of phyllo dough in the prepared dish and brush it with melted butter. Using a pastry brush, repeat this step with 6 more phyllo sheets, making sure to brush each with melted butter.
8.Pour the spinach and cheese mixture over the phyllo layers in the baking dish.
9.Layer the remaining 7 phyllo sheets over the top of the spinach mixture, brushing each sheet with melted butter.
10.Brush the top layer with melted butter and cut the spanakopita into squares or triangles with a sharp knife.
11.Bake the spanakopita for 45-50 minutes, until golden brown and crispy.

PROS

This savory snack is filled with delicious flavors and is perfect for a quick appetizer or snack.
It is a great way to sneak in some veggies and cheese into your diet.

CONS

Phyllo dough and feta cheese can be high in calories and fat.
Additionally, the process of making spanakopita can be time-consuming and requires some cooking skills.

HEALTH & BENEFITS

Spinach is loaded with nutrients and antioxidants, making this dish a great option for a healthy snack or appetizer. It is also a good source of iron, which is essential for blood health. However, due to the high-fat content of feta cheese and phyllo dough, it is best enjoyed in moderation.

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