Greek Chicken and Orzo – Kota Manestra

May 08, 2023May 8, 20230 13
Greek Chicken and Orzo - Kota Manestra is a delectable Mediterranean dish that will transport you to the majestic coastline of Greece in no time.
in Main

Prep

10 min

Cook

40 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

1 chicken , cut up
3 garlic cloves , minced
2 tablespoons olive oil
1 medium white onion , chopped
1/2 cup orzo pasta
3 tablespoons tomato paste
4 cups water
1 teaspoon salt
1/2 teaspoon black pepper
2 tablespoons parsley , chopped , for garnish
1 small lemon , in wedges , for garnish

Nutrision Information

Servings Per Recipe
4
Calories
580
Sugar
4g
Fat
33g
Greek Chicken and Orzo - Kota Manestra is inspired by the traditional Greek dish, which is made with a hearty tomato sauce and orzo pasta. The dish is a staple in many Greek households, and it is often enjoyed during family gatherings and holidays. The orzo pasta is a small, rice-shaped pasta that absorbs the flavors of the chicken and tomato sauce, creating a delicious and comforting flavor. The dish is nutritious and filling, making it a perfect meal for busy weeknights or lazy weekends. If you are looking for a new chicken recipe to add to your rotation, give Greek Chicken and Orzo - Kota Manestra a try!

Instructions

1.In a large pot, saute the garlic, onion, and chicken in olive oil until the chicken is golden brown.
2.Add the tomato paste, orzo pasta, water, salt, and pepper, and bring to a boil.
3.Reduce the heat to low, cover the pot, and simmer for 25-30 minutes, stirring occasionally, until the orzo is cooked through and the chicken is tender.
4.Serve hot, garnished with chopped parsley and lemon wedges on the side.

PROS

Greek Chicken and Orzo – Kota Manestra is a filling and hearty dish that is perfect for a family dinner or a romantic evening with your loved one.
The dish is easy to make, and the orzo pasta cooks right in the pot with the chicken, saving you time and effort.
The lemon wedges add a zesty kick to the dish, while the chopped parsley adds a pop of color and freshness.

CONS

The recipe calls for chicken with the skin on, which makes the dish higher in fat and calories.
If you are watching your weight, you may want to opt for skinless chicken breasts instead.
Moreover, the orzo pasta is a type of refined carbohydrate, which means it is stripped of its fiber and nutrients and can cause a spike in blood sugar levels.

HEALTH & BENEFITS

Greek Chicken and Orzo – Kota Manestra is rich in protein, thanks to the generous amount of chicken in the dish. Protein is essential for building and repairing tissues in our body, and it also helps us feel full and satisfied. The garlic in the recipe has been used for centuries for its medicinal properties, including its ability to boost the immune system, lower blood pressure, and improve heart health.

Print

Leave a Reply

Your email address will not be published.