Spicy Sun-Dried Tomato and Feta Sauce

May 08, 2023May 8, 20230 3
Spicy Sun-Dried Tomato and Feta Sauce with Penne Pasta
in Pasta

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 jar sun-dried tomatoes packed in oil , with herbs , drained , 1 tblsp oil reserved
1 tablespoon minced garlic
1 can crushed tomatoes
1/2 cup kalamata olive , pitted and chopped
1/2 teaspoon sugar
1 cup fresh basil , chopped
1 cup feta cheese , crumbled
3/4 cup parmesan cheese , freshly grated
1 lb of your favourite dry pasta ( Rigatoni or Penne are both good )

Nutrision Information

Servings Per Recipe
4-6
Calories
563
Sugar
8g
Fat
20g
Bring some Mediterranean flavors to your dinner table with this Spicy Sun-Dried Tomato and Feta Sauce with Penne Pasta. The dish features sun-dried tomatoes, kalamata olives, and feta cheese, which are all common ingredients in Mediterranean cuisine. The sauce is a combination of crushed tomatoes, garlic, olives, sun-dried tomatoes, and fresh basil, making it a flavorful and aromatic addition to your pasta. This dish is perfect for a cozy night in or when you're craving something a little more exotic for dinner.

Instructions

1.Prepare the pasta according to the package directions.
2.In a skillet, heat the reserved oil from the sun-dried tomatoes over medium heat.
3.Add the minced garlic and cook until fragrant, about 1-2 minutes.
4.Add the crushed tomatoes, kalamata olives, and sugar, stirring to combine.
5.Simmer for 5-7 minutes until heated through.
6.Stir in the sun-dried tomatoes, fresh basil, feta cheese, and parmesan cheese.
7.Serve the sauce over the cooked pasta and enjoy!

PROS

This Spicy Sun-Dried Tomato and Feta Sauce is full of flavor and pairs perfectly with penne pasta.

The combination of sun-dried tomatoes, kalamata olives, and feta cheese is a winning combination.

CONS

This pasta dish is high in sodium due to the olives and cheese.

Additionally, the feta cheese can be high in fat and calories, so it’s important to enjoy this dish in moderation as part of a balanced diet.

HEALTH & BENEFITS

While this dish is not the healthiest option, it does contain some health benefits.
The sun-dried tomatoes are a good source of antioxidants, while the kalamata olives are a good source of healthy fats.
The fresh basil also contains antioxidants and may have anti-inflammatory effects.

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