PROS
These Apple Muffins are a healthier breakfast option, using olive oil instead of butter and Greek yogurt instead of sour cream.
They are also a great way to use up apples that are past their prime, as the chunks stay soft and moist in the muffins.
The muffins are easy to make and perfect for meal prepping for busy mornings.
CONS
The muffins are not gluten-free or vegan, but can be adapted by using a gluten-free flour blend and egg substitute as desired.
They do contain sugar and oil, so should be enjoyed in moderation as part of a balanced diet.
HEALTH & BENEFITS
The Greek yogurt in the recipe provides protein and calcium, while the apples are a good source of fiber, vitamin C, and antioxidants.
Olive oil has been linked to reducing inflammation and lowering the risk of heart disease.
The cinnamon and nutmeg in the recipe have also been linked to blood sugar control and anti-inflammatory benefits.
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