Greek Grilled Chicken Breasts

May 08, 2023May 8, 20230 13

Greek Grilled Chicken Breasts recipe for a healthy and flavorful meal

by The Chefin Main

Prep

15 min

Cook

15 min

Ready In

30 min

Level

Easy

Rating

Ingredients

	2 tablespoons lemon juice
	2 tablespoons olive oil
	3 tablespoons chopped fresh parsley
	1 garlic clove , crushed in garlic press
	1/2 teaspoon dried oregano
	4 boneless skinless chicken breast halves

Nutrision Information

Servings Per Recipe

Calories

212

Sugar

Fat

This Greek Grilled Chicken Breast recipe is a simple and healthy meal option that is perfect for a summer BBQ or quick weeknight dinner. The recipe uses boneless, skinless chicken breasts, which are marinated in a flavorful blend of lemon juice, olive oil, parsley, garlic, and oregano. Grilling the chicken gives it a delicious smoky flavor and crispy exterior while keeping it juicy and tender on the inside. Serve it up with your favorite vegetables or salad for a healthy and satisfying meal that's sure to please.

Instructions

1.	Preheat grill to medium-high heat.
2.	In a small bowl, whisk together lemon juice, olive oil, parsley, garlic, and oregano.
3.	Pour marinade over chicken breasts and let sit for 10-15 minutes.
4.	Place chicken on grill and cook for 6-7 minutes per side, or until fully cooked (165°F internal temperature).
5.	Serve hot with your favorite vegetables or salad.

PROS

This Greek Grilled Chicken Breast recipe is high in protein and low in saturated fat, making it a healthy and satisfying meal option.

The marinade is packed with delicious and flavorful ingredients like lemon juice and garlic.

Grilling the chicken gives it a crispy and charred exterior while keeping it juicy and tender on the inside.

CONS

Grilling can produce carcinogens, so it’s important not to overcook the chicken or char it too much.

Using boneless, skinless chicken breasts can result in dry chicken if you’re not careful with the cooking time.

HEALTH & BENEFITS

Chicken breasts are a good source of protein, which can help build muscle and support weight loss.
Lemon juice is high in vitamin C, which can boost your immune system and promote healthy skin.
Olive oil is a healthy source of fat that can improve cardiovascular health and reduce inflammation.