Organic Greek Yogurt

May 08, 2023May 8, 20230 2

Healthy and Delicious Organic Greek Yogurt Recipe

by The Chefin Appetizer

Prep

10 min

Cook

30 min

Ready In

8 hours and 40 min

Level

Easy

Rating

Ingredients

	1 gallon skim milk ( Organic )
	6 ounces live organic natural yoghurt

Nutrision Information

Servings Per Recipe

Calories

130

Sugar

Fat

Organic Greek yoghurt is a popular snack that originates from Greece, where it has been consumed for centuries. It is made by straining excess liquid from regular yoghurt, which results in a thicker, creamier texture and a tangy flavor. Organic Greek yoghurt is a nutritious food that can be enjoyed as a snack or used as an ingredient in a variety of dishes, such as smoothies, dips, and marinades. This recipe uses organic milk and natural yoghurt to make a healthy and delicious Greek yoghurt that is perfect for those seeking a wholesome snack.

Instructions

1.	In a large pot, heat the milk over low heat until it reaches 180°F, stirring occasionally to prevent scorching.
2.	Remove from heat and let cool to 110°F before stirring in the natural yoghurt.
3.	Once combined, cover the pot and wrap in a thick towel to keep it warm.
4.	Let the mixture sit in a warm place undisturbed for at least 6 hours or until it thickens to the desired consistency.
5.	Once thickened, refrigerate for at least 8 hours before serving cold.

PROS

Organic Greek yoghurt is a rich and creamy snack that is packed with protein and probiotics, making it great for gut health.

It is a versatile ingredient that can be used in a variety of sweet and savory dishes.

Made with organic milk and natural yoghurt, this recipe is a healthy and delicious option for those seeking a nutritious snack.

CONS

While Greek yoghurt is high in protein, it can also be high in calories and fat if consumed in large amounts.

Individuals with lactose intolerance may not be able to tolerate dairy-based yoghurt, including Greek yoghurt.

HEALTH & BENEFITS

Organic Greek yoghurt is a good source of protein, calcium, and probiotics that promote gut health and may boost immunity.
Probiotics can also help to improve digestion and reduce inflammation in the body.