Prawns With Lemon, Peri Peri, Garlic & Feta

May 08, 2023May 8, 20230 3

Prawns with Lemon, Peri Peri, Garlic & Feta Recipe

by The Chefin Seafood

Prep

15 min

Cook

10 min

Ready In

25 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

550

Sugar

Fat

35g

Prawns with Lemon, Peri Peri, Garlic & Feta is a mouthwatering and easy-to-prepare seafood dish that can be served as an appetizer or a main course. The dish originates from Southern Africa but has become popular all over the world. The combination of garlic, butter, and feta cheese adds richness to the dish, while the peri-peri spice and lemon juice give it a tangy and zesty flavor. The shrimp is cooked to perfection, making it juicy and flavorful. This recipe is perfect for seafood lovers who are looking for something quick and easy to make.

Instructions

1.	Prepare the shrimp by deveining and peeling.
2.	Preheat a large pan or wok over medium heat.
3.	Add the butter to the pan and melt it.
4.	Add the garlic and peri-peri spice and sauté for 2-3 minutes.
5.	Add the shrimp to the pan and cook until pink, about 5-7 minutes.
6.	Remove the pan from heat and add the chopped parsley.
7.	Squeeze the lemon juice over the shrimp and mix thoroughly.
8.	Crumble the feta cheese over the shrimp and mix gently.
9.	Serve immediately with crusty bread, rice, or pilaf.

PROS

This dish is bursting with flavor, thanks to the combination of peri-peri spice, garlic, lemon, and feta cheese.

Shrimp is an excellent source of protein and low in fat, making it a healthy option for those trying to watch their weight or manage cholesterol levels.

CONS

Shrimp can be expensive, and for those with shellfish allergies, this recipe may not be suitable.

Butter and feta cheese are high in saturated fat, so this dish should be enjoyed as part of a balanced diet in moderation.

HEALTH & BENEFITS

Shrimp is an excellent source of protein, vitamins B12 and D, and minerals such as selenium and zinc.
The garlic in this recipe is known for its immune-boosting and cardiovascular benefits.
Feta cheese provides calcium and vitamin B12, which are essential for bone health.

	2 kg large raw shrimp
	200 g butter
	10 garlic cloves ( finely chopped )
	45 g chopped parsley
	peri-peri , spice ( just less than 1tsp ) or chili powder ( just less than 1tsp )
	4 lemons , juice of
	400 g feta cheese