Fresh Walnuts in Syrup (Glyko Karydaki)

May 08, 2023May 8, 20230 0
Fresh Walnuts in Syrup (Glyko Karydaki)
in Dessert

Prep

10 min

Cook

45 min

Ready In

55 min

Level

Easy

Rating

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Ingredients

1000 g green walnuts
1200 g sugar
300 ml water
2 lemons ( juice )
5 cloves
1 piece cinnamon stick

Nutrision Information

Servings Per Recipe
10-12
Calories
250
Sugar
35g
Fat
10g
Fresh Walnuts in Syrup, or Glyko Karydaki, is a traditional Greek dessert that is usually served during the summer months when fresh walnuts are in season. It is a sweet and aromatic treat that makes a great accompaniment to coffee or tea. The dessert is made by boiling fresh green walnuts in sugar syrup until they become soft and fragrant. The walnuts are then cooled in the syrup and transferred into a glass jar for storage. This dessert is a great way to use fresh walnuts and enjoy their health benefits in a delicious way.

Instructions

1.Cut off the stem of each walnut with a sharp knife.
2.Make 2-3 small holes in the the walnuts using a toothpick.
3.Add walnuts, sugar, water, lemon juice, cinnamon stick and cloves to a large pot and bring to boil.
4.Reduce heat to low and simmer for 40-45 minutes or until the walnuts are soft and the syrup is thick.
5.Let the walnuts cool in the syrup before transferring them into a glass jar and storing it in the fridge.

PROS

Fresh Walnuts in Syrup is a traditional Greek dessert that is sweet and aromatic.

The sticky syrup enhances the flavor of the fresh walnuts and makes them a delicious treat.

CONS

Walnuts are high in calories and sugar.

They should be enjoyed in moderation as part of a balanced diet.

Overconsumption may lead to weight gain and other health problems.

HEALTH & BENEFITS

Walnuts are packed with nutrients that are essential to a healthy diet.
They are a good source of protein, healthy fats, fiber, vitamins, and minerals.
Studies have shown that eating walnuts may reduce the risk of heart disease, improve brain function, support bone health, and reduce inflammation.
However, they are also high in calories, so moderation is key.

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