Sweet Basil and Artichoke Hummus

May 08, 2023May 8, 20230 1
Delicious Sweet Basil and Artichoke Hummus Recipe
in Appetizer

Prep

10 min

Cook

0 min

Ready In

10 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 can cannellini beans , drained and rinsed ( white kidney beans )
2 garlic cloves
1/2 cup fresh basil , chopped
2 artichoke hearts
1/2 cup olive oil
1 teaspoon lemon juice
1 teaspoon salt ( I use Lawry 's seasoned salt )
1/2 teaspoon black pepper
1/2 teaspoon paprika
1 plain low-fat yogurt ( for more creamy texture ) ( optional )

Nutrision Information

Servings Per Recipe
6
Calories
219
Sugar
0g
Fat
20g
If you're looking for a delicious and healthy snack, this Sweet Basil and Artichoke Hummus is a great choice. This hummus recipe adds the flavors of fresh basil and artichoke hearts to the classic blend of cannellini beans and garlic, creating a unique and flavorful dip. The dip can be served with pita chips, crackers, or your favorite veggie sticks. Whether you're hosting a party or just enjoying a quiet night in, this hummus is sure to be a crowd-pleaser.

Instructions

1.In a food processor, combine the cannellini beans, garlic cloves, chopped basil, artichoke hearts, olive oil, lemon juice, salt, black pepper, and paprika.
2.Pulse the ingredients until well combined and smooth.
3.If a creamier texture is desired, add one plain low-fat yogurt and blend until fully incorporated.
4.Serve with pita chips or your favorite veggie sticks for dipping.

PROS

This Sweet Basil and Artichoke Hummus is a flavorful twist on traditional hummus, perfect as a party dip or snack.

The healthy fats from the olive oil and the fiber in the cannellini beans make this a nutritious choice for any occasion.

CONS

The addition of artichoke hearts may be an acquired taste for some, and the paprika may not be enjoyed by all.

Since hummus is often high in sodium, it should be consumed in moderation as part of a balanced diet.

HEALTH & BENEFITS

Cannellini beans are a great source of fiber, which can support digestive health and help control blood sugar levels.
Basil may have anti-inflammatory and antibacterial properties, and it contains vitamin K which is important for bone health.
Olive oil has monounsaturated fats which can help lower LDL cholesterol levels and reduce the risk of heart disease.

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