Rustic Greek Pie

May 08, 2023May 8, 20230 3
Rustic Greek Pie recipe with spinach, halloumi and feta cheese
in Pie

Prep

15 min

Cook

35 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 packet frozen spinach , thawed and chopped
1 sheet ready-rolled shortcrust pastry
3 garlic cloves , finely chopped
150 g halloumi cheese , grated ( see note )
120 g feta , crumbled
1 tablespoon fresh oregano
2 eggs
1/4 cup cream
lemon wedge , to serve

Nutrision Information

Servings Per Recipe
6
Calories
389
Sugar
3g
Fat
27g
Rustic Greek Pie is a savoury pie made with a delicious combination of spinach, halloumi cheese, and feta cheese. It is inspired by traditional Greek pies and is a great way to incorporate nutrient-rich vegetables into your diet using a flavourful and satisfying dish. This pie is a great option for a family dinner or as a meal prep lunch option. It can also be served as a side dish alongside a main protein such as chicken or fish. This recipe can be customized with other vegetables such as onions, mushrooms, or peppers.

Instructions

1.Preheat the oven to 180°C. Line a 22 cm pie dish with baking paper.
2.Place the spinach, garlic and half of the grated halloumi in a bowl. Mix well until all ingredients are combined.
3.Place the pastry sheet over the pie dish and press it gently into the corners. Use a fork to prick the pastry several times.
4.Spoon the spinach mixture over the pastry and spread it out evenly.
5.Sprinkle the crumbled feta cheese and the remaining halloumi over the spinach mixture. Top with fresh oregano.
6.In a separate bowl, whisk together the eggs and cream. Pour the mixture over the spinach and cheese.
7.Bake the pie in the oven for 30-35 minutes, or until the pastry is crisp and golden brown. Serve with a wedge of lemon.

PROS

This Rustic Greek Pie is a delicious and easy-to-make meal that can be enjoyed for lunch or dinner.

It is vegetarian and packed with flavour and nutrients, particularly from the spinach and feta cheese.

The halloumi cheese provides a salty, creamy contrast to the spinach and adds a crispy texture to the pie.

This recipe is a great way to use leftover vegetables and create a satisfying meal.

CONS

This recipe calls for ready-made shortcrust pastry, which can be high in saturated fat and calories.

Make sure to check the ingredients list for partially hydrogenated oils or trans fats.

In addition, the halloumi and feta cheese are high in sodium, so individuals with high blood pressure or heart problems should consume this pie in moderation.

HEALTH & BENEFITS

Spinach is a low-calorie, nutrient-dense leafy green vegetable that is rich in vitamins A, C, E, and K, as well as iron, calcium, and folate.
It is also an excellent source of antioxidants that may help reduce the risk of chronic diseases and support immune function.
Feta cheese is a good source of protein and calcium, which are important for bone health and maintenance.
Halloumi cheese is a traditional Cypriot cheese that is high in protein and calcium, but also sodium.
While both cheeses should be consumed in moderation, they can be part of a healthy and balanced diet when paired with whole grains and vegetables.

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