Halva (A Greek Sweet Using Semolina)

May 08, 2023May 8, 20230 13
Greek Halva: A Delicious Semolina-Based Sweet Treat
in Dessert

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

1 cup best quality olive oil ( or you can use a combo of 1/2 cup olive oil and 1/2 cup corn oil or butter , anything totalling 1 cup )
2 cups fine ground semolina
1 cup chopped walnuts or 1/2 cup pine nuts
2 cups sugar
2 cups water
2 cups milk
coarsely ground walnuts or pine nuts , toasted
sesame seeds , toasted ( optional )
cinnamon

Nutrision Information

Servings Per Recipe
8-10
Calories
450
Sugar
40g
Fat
30g
Halva is a Greek sweet made from semolina, olive oil, sugar, and nuts. It has a unique texture and taste and is traditionally eaten during Lent, Christmas, and Easter. Additionally, halva is a popular sweet treat in the Middle East and Asia. It is also gluten-free and vegetarian-friendly, making it suitable for people with specific dietary requirements. This dessert is perfect for those who want to try something different and enjoy a sweet, nutty treat.

Instructions

1.In a large pot or heavy-bottomed pan, heat the olive oil over medium heat.
2.Add the semolina and stir continuously until the mixture turns golden brown, around 10-15 minutes.
3.Add the chopped walnuts or pine nuts and stir well.
4.In a separate pot, add the sugar, water, and milk, then bring to a boil.
5.Add the boiling liquid to the semolina mixture slowly, stirring continuously to avoid lumps.
6.Reduce the heat, and stir for around 10-15 minutes until the mixture thickens and pulls away from the sides of the pan.
7.Pour the halva mixture into a greased pan and let it cool for around 10-15 minutes.
8.Once cooled, slice into diamond-shaped pieces and top with coarsely ground walnuts or pine nuts, toasted sesame seeds (optional), and a sprinkle of cinnamon for garnish.

PROS

Halva is a delicious treat that is easy to make and has a unique texture and taste.

It is a perfect dessert for the colder months and is great for sharing with family and friends.

Additionally, this sweet treat is vegetarian-friendly.

CONS

Halva is high in calories and sugar, so it should be eaten in moderation.

Also, if you are allergic to nuts, this recipe may not be suitable for you.

HEALTH & BENEFITS

This dessert is rich in energy and made with healthy fats from olive oil and nuts.
It also contains calcium and protein from milk and nuts, respectively. However, it is high in sugar, so it should be enjoyed in moderation.
Moreover, semolina, which is the main ingredient in halva, is a good source of vitamins and minerals, including iron, magnesium, and phosphorus.
Therefore, it can help to support cardiovascular health, improve digestion, and boost energy levels.

Print

Leave a Reply

Your email address will not be published.