PROS
These Tiganites Me Stafithes are made with black currants, which are a great source of vitamins and nutrients.
The pancakes are easy to make and can be fried crisp on the surface and fluffy inside with a sprinkle of sugar.
CONS
These pancakes are fried in oil, which can add significant calories to your diet.
Those with a black or dark raisin allergy should avoid these.
Too much oil or sugar may affect your blood pressure and potentially damage your heart.
HEALTH & BENEFITS
Black currants are high in antioxidants and vitamins such as vitamin C, which is beneficial for your immune system.
They may help in lowering your risk of cancer, supporting your overall eye health and lowering your blood pressure.
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